02-04-2013, 08:33 PM
#1
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
On Plan Thread: Feb. 4 - 10
Here's the place to post your daily menus
Cheers to another week on plan!
02-04-2013, 08:38 PM
#2
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Ph 1.5 (Fruit, no grain)
*as per my usual monday routine, I had the day off work & so I slept in... hence the teensy breakfast*
Yogurt w/ 1/4 banana slices & a few grapes
Zucchini Pizza bites, w/ tomato sauce, jalapenos, rf mozz & Turkey pepperoni
Glass of Skim Milk
Cucumber Slices (salted)
Poached eggs (x2) topped with salsa, rf cheddar & Green onions
Garlicy Green beans (an enourmous amount)
Glass of Skim Milk
Piece of chocolate (TOMs fault)
Celery w/ PB (if I am munchie later on)
02-05-2013, 09:01 AM
#3
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph 2
B/L: apple with peanut butter
S: turkey roll ups, olives and cucumber
D: veggie lasagna and side salad
Not hungry today since TOM appeared. Bleck.
Last edited by jenne1017; 02-06-2013 at 12:01 AM .
02-05-2013, 04:23 PM
#4
Maryanna
Join Date: Jul 2011
Posts: 129
S/C/G: 167/132/130
Height: 5'5.5"
P2
B: Two eggs w/ ezekiel tortilla, cheese and coffee w/ milk
L: Plain Greek Yogurt w/ apple, banana, chia, psyllium husk, and almond butter
S: Tea w/ milk and one square of 70% dark chocolate
S: Carrots, celery, and some roasted almonds
D: Chicken veggie lentil soup
Exercise: 45 mins. of HIIT
02-06-2013, 09:52 AM
#5
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph 2
B: cottage cheese, coffee
S: cucumbers and hummus
L: veggie lasagna and salad
S: apple and PB
D: Shredded Chicken Lettuce Wraps (Kalyn's)
D: popcorn
Last edited by jenne1017; 02-06-2013 at 03:48 PM .
02-07-2013, 12:22 AM
#6
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Peanut Butter Banana Muffin (no flour recipe)
Glass of skim milk
Celery w/ ranch
Yogurt
Brocolli Soup w/ rf cheddar
Chicken and veggie "stirfry" (no noodles or rice)
Glass of skim milk
Cucumbers w/ lf cream cheese (if I am munchie later)
02-07-2013, 03:26 PM
#7
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
B: ww bagel and ICBINB, coffee
L: veggie lasagna and side salad
S: cucumbers and hummus
D: Kalyn's Pot Roast, spinach, quinoa (
http://www.kalynskitchen.com/2007/02...oast-with.html )
S: spiced nut mix
D: baked oatmeal and apples
too many grains today. I blame TOM!!!!!!!!!!
Last edited by jenne1017; 02-07-2013 at 11:45 PM .
02-07-2013, 11:56 PM
#8
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Peanut Butter Banana Muffin (no flour recipe)
Glass of skim milk
Cucumber Slices
Turkey Keilbasa Slices
Carrot & Celery Sticks w/ ranch
Yogurt
Grapes
Caeser Salad (w/ romaine, onion, cauliflower, chickpeas & Renees Mighty Caeser dressing)
Freshly Shaved Parmasan
Chocolate pudding
02-08-2013, 11:14 AM
#9
Senior Member
Join Date: Mar 2008
Location: Florida
Posts: 365
Brunch ( didn't have time for bkft)
scrambled eggs w ham , cheese, spinach omelet w tbsp of salsa
snack- pb w 1/2 apple
dinner- large amt of stir fried veggies w slivered almonds
beef patty w salsa and tbsp of ff sour cream
snack sf jello w blueberries & FF greek plain yogurt
02-08-2013, 11:41 AM
#10
Maryanna
Join Date: Jul 2011
Posts: 129
S/C/G: 167/132/130
Height: 5'5.5"
B: Oatmeal w/ almond butter, cinnamon and 1/2 banana. Coffee w/ milk
S: Mini Babybel Light + apple + coffee
L: Cauliflower omelette w/ cheese, avocado, 1/2 ezekiel tortilla, yellow peppers and tea w/milk.
S: One square of dark chocolate
D: Grilled chicken w/ steamed veggies
Exercise: 1 hour Zumba + 1 hour body pump
Last edited by pinkcandiez; 02-08-2013 at 04:39 PM .
02-08-2013, 06:19 PM
#11
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph 2
B: cottage cheese, coffee
L: WW bagel, ICBINB
S: cucumbers and hummus
D: chicken burrito with avocado and salsa
S: Cheesecake Stuffed Strawberries
02-08-2013, 11:28 PM
#12
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (Fruit, no grain)
Peanut Butter Banana Muffin (no flour recipe)
Bacon
Skim Milk
(struggled to get to the bus stop, so I could go to work during the snow storm, 2 hours later I returned home having been defeated... the bus never showed)
Cheddar Cheese Slices
Hot chocolate (not OP, but the reason I felt justified in having it is stated above)
Yogurt
Grapes
Veggie Pizza (on chicken/cheese crust) w/jalapenos, orange peppers, red onions, tomatoes & roast garlic
Broccoli
Skim Milk
Celery & Carrot sticks w/ ranch (if munchie later)
Last edited by RiverGirl; 02-08-2013 at 11:29 PM .
02-09-2013, 12:16 PM
#13
Super Duper Senior Member
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626
S/C/G: 289/T/190
Height: 5' 7.5"
Ph 2
B: ww bagel and ICBINB, coffee
S: cucumbers and hummus
L: veggie lasagna and salad
S: cottage cheese
D: stew
02-10-2013, 01:13 PM
#14
Maryanna
Join Date: Jul 2011
Posts: 129
S/C/G: 167/132/130
Height: 5'5.5"
Ugh, not the best week for me. But staring fresh today!
P2
B: Chocolate banana SBD muffin and coffee w/milk
S: Mini Babybel light + apple
L: Innocent Sweet Potato veggie pot + salad veggies
S: Coffee w/ milk + 1 egg white
D: Double protein smoothie + some cut up veggies
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