3 Fat Chicks on a Diet Weight Loss Community

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-   -   ? what to use in place of cornstarch as thickener? (https://www.3fatchicks.com/forum/south-beach-diet/274815-what-use-place-cornstarch-thickener.html)

crenita 02-01-2013 01:47 PM

? what to use in place of cornstarch as thickener?
 
I have a number of wonder ful soup recipes I can make in my vitamix blender that req a sm amount of corn starch or baked potato to thicken..

Any suggestions on what I could use to place of the cornstartch ?... I know not the white potato

I have 2 that we like one is a broccoli cheese an the other is cauliflower soup..

Ruthxxx 02-01-2013 02:16 PM

I sometimes use an egg yolk to thicken things or a mushroom puree. (Duxelles?) Chick peas or white beans work too and are simpler and faster.

jenne1017 02-01-2013 02:33 PM

I use white beans - sometimes though I find that if I puree a small portion of the soup itself, it thickens naturally (especially true with lentils).

chubbiegurl 02-01-2013 02:36 PM

I don't know if this would work like u want but I add quinoa to my soups.

pinkcandiez 02-01-2013 04:52 PM

I heard arrowroot is good for thickening :)

LRH 02-01-2013 07:02 PM

Ditto: arrowroot works.

Natasha1534 02-04-2013 06:35 PM

Arrowroot is what is recommended in the SBD cookbook I have, but it's pretty expensive. I think you only have to use a little bit, though.


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