tried this yest. and it was a big hit.. Seven Layer Greek Dip
Seven Layer Greek Dip
( I added this to the receipes ))
Similar in concept to a Seven Layer Mexican Dip
. MAKES 10 SERVINGS
1 (8-ounce) container hummus ( or make your own , that is what I did))
¾ cup light sour cream
1 cup chopped fresh spinach
¾ cup chopped, seeded tomatoes
½ cup chopped, peeled, seeded cucumber
¼ cup slivered red onion
¼ cup crumbled reduced-fat feta cheese
3 kalamata olives, chopped ( I ended up using more as we all like them and started to pick them off the Top before we tried it. )))
1. Spread the hummus evenly across the bottom of a 9-inch pie or serving plate. Spread the sour cream over the hummus. Sprinkle on the chopped fresh spinach, then the chopped tomatoes, cucumber, onion, and feta cheese, topping with chopped kalamata olives. If desired, garnish around the edges with chopped parsley.
2. Cover with plastic wrap or foil, place in refrigerator, and chill until serving time.
NUTRITION INFORMATION PER SERVING (1/ 3 cup): Calories 80 | Carbohydrate 6g (Sugars 2g) | Total Fat 5g (Sat Fat 1.5g) | Protein 4g | Fiber 1g | Cholesterol 5mg | Sodium 85mg |
| Weight Watcher Plus Point Comparison: 2
Koch, Marlene (2012-04-03). Eat More of What You Love:
Last edited by crenita; 02-01-2013 at 01:38 PM.
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