Yes.
So breakfast is:
7-9 am (depending on what time I wake up)
3 egg whites
3 cups of salad(baby lettuce)
homemade dressing with cilantro, garlic, ginger, balsamic vinegar, olive oil (I use about 3-4 tablespoons I know it says to use 2 tbsp but I just can't)
snack around 11 am- 5-10 almonds or cashews
Lunch 1 pm
2 chicken breasts
3 cups of salad(baby lettuce)
homemade dressing (2-4 tbsp)
snack
1/4 block of tofu with sesame oil and soy sauce
dinner 5-7 pm
2 chicken breasts
2 egg whites
3 cup salad(baby lettuce)
homemade dressing or caesar salad(with only 1 g of carb)
Snacks: low fat string cheese, fudgcicle
Other days
Breakfast:
half a block of tofu with sesame oil+soy sauce
Lunch
Salmon
3 cups of salad(baby lettuce)
ceasar dressing
Snack:string cheese, fudgcicle
Dinner
2-3 chicken breast
1-3 egg whites
3 cup of salad
homemade dressing
I am thinking maybe you are right, maybe I am not eating enough??? OR I am eating WAY too much tofu? I am eating WAY more than 1/2 a cup.... It's more like 2 cups each serving sometimes even more(I'm Korean so I love korean tofu soups and once in a while still eat it) I drink about 8-10 500 ml bottles of water a day too.
I also do NOT eat many dairy products(only 1-2 string cheeses a day) and I have not eaten any beans at all....And no I do not have the book....
Last edited by hemy112; 01-07-2013 at 04:38 PM.
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