On Plan Thread: January 6-13, 2013
Welcome to this weeks on plan thread! Feel free to share your menus and plans to stay on plan this week!
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Phase 2
B. Kashi Go Lean w/almond milk, pecans & dried blueberries L. Fake Crispy Chicken tossed salad topped with brushetta S. Greek yogurt D. Baked portobella stuffed with ricotta & spinach, butternut squash fries |
P1D6
Wt 169.4 B: Leftover kale and cauliflower bake, turkey bacon L: Leftover chicken with chickpeas, greens and goat cheese. Sn: Two bowls dill pickle soup S: Going out -- will have a chicken salad Sn: 1 Tbsp. peanut butter Ex: 30 Day Shred |
Phase II
B. sliced orange, ff yogurt L. smoked mussels, saltines, celery and carrot sticks, skim milk D. crockpot peameal bacon roast, cabbage, red and orange pepper stir-fry |
Ph 1.5 D2
B: cottage cheese with pepper, v8 and coffee L: subway 6 inch turkey with spinach, banana peppers, lettuce, pickles and mustard on wheat D: Broiled tilapia and shrimp, blackened with a Cesar salad (dressing on side, no croutons) from Red Lobster D: Peanut butter cup Not enough veggies today but we were shopping for 7 hours! |
Phase 1, Day 1
Breakfast - Natural yogurt/slivered almonds/vanilla extract Snack - Cottage Cheese/cherry tomatoes/celery Lunch - Homemade soup (celery & stilton) Dinner - Homemade Stifado Stew with cauliflower mash and broccoli |
phase I.5 - no grains....
B: smoothie I think S: cheese stick and/or hummus and veggies L: leftover chili D: haddock something, cauliflower bake, greens |
phase 2
b -oatmeal with ground flax and almond milk l - butternut squash soup wth lf cheese, s - half a banana, spinach, yogourt and almond milk smoothie s - roasted chicken, brussel sprouts and a salad s - a clementine trying for 8 glasses of water and walking around the mall 3 times |
P1D7
Wt: 169.6 B: Smoothie (spinach, choco protein, cottage cheese, almond milk) Sn: Snap peas L: Chicken breast with steamed veggies. Sn: Dill pickle soup. SF jello. S: Greek salad with chickpeas Sn: Peanut butter spoon (vs. cup?) Ex: 30 Day Shred |
P1-Day7
B-Omelette w/cheese & spinach SN-Dry Roast Peanuts L-Grilled Chicken Breast W/Green Beans SN-SF Jello D-Grilled Chicken Breast W/ A Veggie D-No Sugar added Fudgesicle Ex- Treadmill |
Menu plan for this week:
Monday: Greek salad with chickpeas Tuesday: Buffalo chicken with buttermilk feta sauce. Broccolini. Wednesday: Falafel salad Thursday: Out. Will have chili. Friday: Spaghetti squash deep-dish pie Saturday: Crustless spinach quiche Sunday: Out/Wing it |
P2
B. just coffee. we had to leave for an early apptm, and I completely forgot to eat L. vegetarian taco bake piled with lots of salad, few dabs of ff yogurt & 1/2 avocado S. Greek yogurt D. Leftover portobella mushroom stuffed with spinach & ricotta, butternut squash soup |
Phase 1, Day 2
Breakfast - SBD muffin Snack - Celery with cottage cheese Lunch - Homemade soup (broccoli & stilton) Dinner - Pork loin with roast veg (eggplant, zuchini, onion, tomato, peppers) |
phase 2
b - two eggs half a slice home baked sour dough bread l - butternut squash soup, lf cheese, clementine s - smoothie s - roasted salmon, snow peas and a salad exercise - notsure will try for 8 glasses of water today again, didn't succeed yesterday |
P1
B: protein shake S: nf greek yogurt, splenda L: veggie soup, salad S: pistachios D: turkey meatballs, salad |
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