South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 10-15-2012, 02:44 PM   #1  
Senior Member
Thread Starter
 
Tuca125's Avatar
 
Join Date: Nov 2008
Location: Toronto
Posts: 1,045

S/C/G: 180/179.2/130one day

Height: 5.1.5

Default Label reading help

I have this tuna and i will like to know if is safe in phase 1

Calories 100
Fat 4
Carb 0
Sugar 0
Protein 16

Ingredients

Tuna,water,fresh garlic, extra virgin olive oil, fresh chili, parsley,sugar, corn starch , onion flavor.

I am guessing that it said 0 g sugar because there is a small amount on it .

Thank you for your help.

Jessica
Tuca125 is offline   Reply With Quote
Old 10-15-2012, 05:02 PM   #2  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

I'd avoid it because of the sugar and cornstarch - they are not SBD Phase 1. Check out the Phase I Food List in the Frequently Asked Questions section.
Ruthxxx is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Which foods help you stay OP? Jane Support Groups 20 05-05-2008 09:38 PM
RECOMMENDED READING - Books, Articles & Links to Websites Debelli Sugar Shakers 63 08-14-2003 07:56 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:53 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.