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South Beach Diet
Fat Chicks on the Beach!
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10-15-2012, 02:44 PM
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1
Tuca125
Senior Member
Thread Starter
Join Date: Nov 2008
Location: Toronto
Posts: 1,045
S/C/G: 180/179.2/130one day
Height: 5.1.5
Label reading help
I have this tuna and i will like to know if is safe in phase 1
Calories 100
Fat 4
Carb 0
Sugar 0
Protein 16
Ingredients
Tuna,water,fresh garlic, extra virgin olive oil, fresh chili, parsley,sugar, corn starch , onion flavor.
I am guessing that it said 0 g sugar because there is a small amount on it .
Thank you for your help.
Jessica
10-15-2012, 05:02 PM
#
2
Ruthxxx
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
I'd avoid it because of the sugar and cornstarch - they are not SBD Phase 1. Check out the Phase I Food List in the Frequently Asked Questions section.
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