3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Label reading help (https://www.3fatchicks.com/forum/south-beach-diet/268133-label-reading-help.html)

Tuca125

10-15-2012 02:44 PM

Label reading help

I have this tuna and i will like to know if is safe in phase 1

Calories 100
Fat 4
Carb 0
Sugar 0
Protein 16

Ingredients

Tuna,water,fresh garlic, extra virgin olive oil, fresh chili, parsley,sugar, corn starch , onion flavor.

I am guessing that it said 0 g sugar because there is a small amount on it .

Thank you for your help.

Jessica

Ruthxxx

10-15-2012 05:02 PM

I'd avoid it because of the sugar and cornstarch - they are not SBD Phase 1. Check out the Phase I Food List in the Frequently Asked Questions section.

All times are GMT -4. The time now is 01:08 PM.