Hey all! I am opening this thread for those that want to track their weight loss here. I encourage you all to post, even if you have a gain. My weigh in day is Sunday, but you are welcome to post on your own weigh in day. This thread is open for chit chat and encouragement, too!

7/1/2012
163 (starting weight)

7/7/2012
156

Weight loss for the week: 7
Weight loss total: 7

I just started Friday so I am a newbie. Here's mine:

Start weight 181.5 (7/6)

Current weight 178 (7/8)

I hope this continues!!

I just completed my first week on SBD, and I'm pretty pleased so far.

7/1-184.8
7/8-179.8

Weight loss for the week- 5 pounds

Congrats, alouati, on 7 pounds!

I'll be joining on thur which is my weigh in day. Congrats everyone!

hy everyone
my start is 278 we shall see the rest

Congrats to everyone!!!

Sherry I luv this little guy!!

started 7/2/12 244
7/9/12 237

started 6/12/12--172
7/9--164

I am a mess about weighing in.

I was at 235 on 7/8. I will weigh in again on Saturday. I missed Ruth's cut off for the monthly goal but I'd like to lose 6. We shall see.

Ok... 7lb here! 215.2 to 208.2...I reeeealy want to be under 200 for my sons bday the last weekend in July. It'll be a tough two weeks!

276 so - 2 pounds

I have to say I’m a bit disappointed, Friday I was 153.8 on the scale and today I bounced back up to 154.6, but I think I might be retaining a bit of water. Oh well, today is my official weigh in day, so I will count the higher weight!

7/1/2012
163 (starting weight)

7/7/2012
156

7/15/2012
154.6

Weight loss for the week: 1.4
Weight loss total: 8.4

I’m moving into Phase 2 now, so I’m going for 1-2 lbs a week average!