Just set your goal then check back in each day.

I'm working on being gentle but firm with myself this month. I want to get some intentional movement in every day. My goal for the month is 750 minutes

so far:1440 /1000
1
2 - 15m exercise bike (it's not much but it's better than nothing!)
3 - 50m bike, 20m hoop
4 - 20m bike
5 - 120m walking, beach walking

6 -40m walk, 30m mowing
7 - 75m mowing
8 - break
9 - slacker
10 - 60m walk
11 - 90m walk
12 120m walking (4 walks)

13 - 30m walk
14 - 30m bike
15 - 40m treadmill
16 - 30m bike
17 - 30m walk
18 - 60m mowing
19 break


20 - 60m mowing, 90m hike
21 - off
22 - 110m bike
23
24 - 70m walk
25
26 - 60m mow

27
28
29
30 - 60m exercise bike
31 - 30m exercise bike, 10m weights

Goal: 1300 minutes

Minutes so far: 1265

1- 35 minutes of Interval running
2- 30 minutes of Weights/sculpting
3- 35 minutes of Interval running
4- 30 minutes of Weights/sculpting/ 30 minutes of Cardio
5- 60 minutes of Swimming

6- 15 minutes of Biking
7- 35 minutes of Interval running
8- 30 minutes of Weights/sculpting
9- 30 minutes of Walking
10- 30 minutes Weights/sculpting
11- 30 minutes of Interval running
12- 30 minutes of Walking

13- 60 minutes of Cardio
14- 35 minutes of Interval running
15- 30 minutes of Weights/sculpting
16- 60 minutes of Interval running
17- 30 minutes of Weights/sculpting
18- 35 minutes of Interval running
19- 20 minutes Bike ride


20- 0
21- 35 minutes Interval running/ 30 minutes of Walking
22- 30 minutes of Weights/sculpting/ 30 minutes of Walking
23- 35 minutes of Interval running
24- 30 minutes of Weights/sculpting/ 30 minutes of Walking
25- 35 minutes of Interval running
26- 30 minutes of Swimming

27- 30 minutes of Walking
28- 90 minutes of Walking
29- 30 minutes of Weights/sculpting
30- 35 minutes of Interval running/ 30 minutes of Walking
31- 30 minutes of Weights/sculpting/ 45 minutes of Walking

OK I am in!!!
Goal: 1000 minutes

Minutes so far: 935 and counting! Goal met 1005 min!

1- 60 minutes spinning DVD
2- 30 mn interval spinning DVD
3 - 30 min interval intense cardio spinning DVD 20 min strength training
4 - rest day, long overdue 1hr nap
5 - 40 min interval spinning DVD

6 - rest day
7 - 1 hour weeding, not strenuous but wasn't sitting on my butt all day
8 - 20 min brisk walking NYC style lol
9 - 45 min strength endurance spinning
10 - 30 min intense interval cardio spinning
11 - 30 min intense interval cardio spinning
12 - 40 min strength endurance spinning DVD

13 - no work out just worked outside all day
14 - lazy relaxing Monday
15 - 40 min spin and sculpt DVD 20 min WH DVD (arms/core)
16 - 60 min high endurance energy ride spinning DVD
17 - 45 min spinning DVD
18 - 40 min cardio spin DVD
19 - 40 min cardio spin DVD


20 - laundry!! the stairs should count for something lol
21 - 60 min intense weeding (sore shoulders today)
22 - 30 min spin and sculpt 20 min core training
23 - 35 min spinning DVD
24 - moody!!! painted my nails instead lol
25 - 35 min spinning DVD
26 - 35 min spinning DVD

27 - 0 lazy day too much sitting and eating
28 - 40 min brisk walking
29 - 30 min sprinterval 2.0 DVD
30 - 30 min walking 10 min strength training
31 - 30 min bike ride

I'm in too - but since I just started "supercharged", I'm following the plan in the book. My goal is to "Follow the Plan - no slacking".
1- Interval Walking - Done!
2 - Family issues - argh..
3 - Interval Walking - Done! (This was a big deal because it was a busy day, but I stayed on Plan!)
4 - Half hour walk with DH and Dog.
5 - Nothing - Grrrr

6 - Interval walk/jog!
7
8 - Interval walk/jog!
9
10 - Interval walk/jog!
11
12 - Grr- dd needed to go shopping - took up my running time.

13
14 - interval walk/jog
15 -
16- Not formal exercise, but moving beds between 2 rooms. I think that counts!
17 - Extended walk/run. Doubled my distance, but didn't quite double my time!
18
19


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22
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24
25
26

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28
29
30
31

Note 5/11: Doing great on the walk/jog thing, not so good at filling in the core exercises. I think I need to start doing those immediately upon arising. **add to goal**

Thanks for starting this CyndiM-- I'm sooooo in this and I'm going to try my best!! Let's Go!

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2-Couch 2 5k (C25K) week 4
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OK I am going to try posting again

Goal: SOMETHING every day, even if I have to count a 10-minute walk. That about sums up how bad I am currently... basically I have no excuse if I am at home and if I am away I can at least get a walk in.

Plan: More incidental movement (walking/stairs). More dedicated exercise (yoga/jogging/weightlifting).

May 1 - 40 min walking, 60 min yoga
May 2 - ARGH already off plan ... was in my gym clothes, then a bunch of things happened and it was 10 pm and I was starving so I ate instead ... oh well
May 3 - 40 min walking, 60 min yoga

I am in, not setting a goal for this month because I am TERRIBLE about exercise but I figure if I am tracking it here, it might give me a push because I'll be ashamed to not be doing anything and having it posted publicly. lol So we shall see!

1- 15 min walk
2- X
3
4
5

6
7
8
9
10
11
12

13
14
15
16
17
18
19

20
21
22
23
24
25
26

27
28
29
30
31

Goal: 1200 minutes
Min so far: 481

1 - off
2 - 30 min 30 day shred
3 - off
4 - off (not a good start to the month!)
5 - 44 min run

6 - off
7 - off
8 - 84 min SET/walking
9 - off
10 - 77 min spin/walking
11 - off
12 - 55 min run/walk

13 - 62 min run/walk
14 - 42 min strength/cardio
15
16
17 - 30 min 30 day shred
18
19


20
21
22 - 87 min SET/walking (doing very badly this month! )
23
24
25
26

27
28
29
30
31

My goal - to do some kind of workout at least 5X a week, and up to 7 if I can.

1 - no workout
2 - Cardio Force dvd, 55 min.
3 - Keli R. step cardio with light weights, 40 min.
4 - The Biggest Loser Cardio dvd, 25 minutes.
5 - 20 minutes stretching/flexibility

6 - Life Force dvd, 40 minutes.
7 - Cardio Force dvd, 55 minutes.
8 - Step and Tone, 30 minutes.
9 - Cardio Force dvd, 55 minutes.
10 - Keli Roberts step cardio, then Gilad abs, 40 minutes.
11 - 30 Day Shred, level 3
12 - no workout

13 - Cardio Force workout, 55 min.
14 -Keli Roberts step cardio, 25 min.
15 - no workout
16 - no workout
17 - no workout
18 - no workout
19 - no workout

20 - Keli Roberts step cardio with light weights 30 min.
21 - Cardio Force workout, 55 min.
22 - Karen Voigt step/cardio/strength tape, 40 min.
23 - no workout
24 - no workout
25 - Keli Roberts step cardio with light weights, 40 min.
26 - no workout
27 - Cardio Force workout, 55 min.

28 - 30 Day Shred level 3, 20-ish minutes.
29 - Karen Voigt step/cardio/strength tape, 40 min.
30 - no exercise
31 - Gilad's Step and Tone, 35 min.

Worked out 20 days, did not work out 11 days. I have done better, I have done worse

Better late than never. 16 days left in the month, gonna shoot for an average of 20 minutes a day. So, my goal will be a total of 320 minutes...totally doable!!!

Goal - 320 minutes
So far - 230 minutes

16 - 15 min walk, 25 min Shred
17 - 20 min walk + 40 min walk
18 - 20 min walking dvd
19 -
20 -

21 -
22 -
23 -
24 -
25 -
26 -
27 -

28 -
29 - 30 min walk
30 - 30 min walking DVD
31 - 50 min walking DVD