On Plan Thread - 3/10-3/15
 

Another Week of Eating On Plan!!

P2

1: smoothie (almond milk, vega berry protein, 1/2 banana, lots of spinach)
2: hodgepodge of leftovers: marinara w/ roasted veggies over spinach
3: clementine
4: pulled caesar chicken over spinach and veggie salad
5: 1/2 c. plain yogurt mixed with 1/4 c. unsweetened applesauce and cinnamon

exercise: 60 m. pilates, leg strength training, 20 min. run

phase 2

b - oatmeal, ground flax and almond milk, half a banana
l - soup with lf baby belle
s - half a cup of peaches
s - ham, snap peas and a salad
s - teaspoon of peanut butter.

Well, after really letting everything go to all heck since November, here we go again!

B: LF cottage cheese
S: celery, lf cheese-stick
L: chipotle salad - lettuce, salsa, grilled veggies, chicken, guac
S: almonds, V8
D: chicken, salad

Not enough water!!

Be well -

P2

1: 2 eggs w/ spinach
2: spinach and roasted veggies w/ marinara; 1/2 apple + 1 tsp. pb
3: 1/2 apple, cheesestick
4: roasted vegetable stromboli (made with ww pizza dough), spinach salad
5: plain yogurt w/cinnamon

exercise: teaching 60 m. yoga, 60 m. stretch and then chest and abs strength training and 30 min. cardio

Phase 1-ing it today -

B. cheddar & spinach frittata
L. braised shaved brussels sprouts, squash & onions
S. Greek yogurt
D. sauteed chickpeas & tomatoes
S. nsa fudgesicle

Phase 1 / 2 (eating fruits and yogurt, but still staying away from Carbs like pasta etc)

Beakfast - Coffee and Yogurt (really need to get veggies into the morning, but I find it so hard during the week when I go to work)

Lunch - Garden Salad with a Chicken Breast

Snack - Baby Carrots, Cherry Tomatoes, Cucumber Slices

Dinner - After getting some fillings done today, looks like it will be puree soup for dinner tonight.

P2

1: plain greek yogurt with 1 T. of chia seeds + stevia
2: spinach salad + chicken breast
3: orange
4: turkey meatloaf, sauteed zucchini, asparagus and tomato
5: homemade chocolate protein bar (jamie eason's recipe)(P2 appropriate)

exercise: 40 min. of some sort of cardio, back strength training, teaching yoga basics (60 m.)

P 1
I fell int o a bigtime vat of carbs when DH's fam was here and today starts the fresh start!
B 12 oz UNS almond milk
1 scoop choc egg protein

coffee with NSA cocoa

am snack salad with hb egg 1 slice cheese and turkey ham
6 almonds when the SBD flu hit

Lunch Salad with cheese Turkey ham and maybe a hb egg

pm snack HB Egg(s) and a cheese stick
Dinner tbd
if diner scrambled eggs and hot sauce
if Boston market or wendys side salad and the inside of a chicken breast sandwich

Phase 1 redux-

B. cinnamon ricotta omelet
L. greens n' beans
S. Greek yogurt
D. vegetarian Taco Bake
S. toasted almond ricotta creme

P2

1: 3 egg white frittata - spinach, onion, deli turkey; ww toast w/ 1 tsp. peanut butter and cinnamon
2: 2 turkey meatloaf muffins, sauteed veggies
3: homemade protein bars
4: grilled portabello mushroom, red bean and cabbage slaw, fruit salad, homemade baked beans
5: white wine spritzer, greek yogurt

exercise: 45 min. cycling, leg strength training

Woohoo I'm down 2 more!
Breakfast
Coffee with 6 oz almond milk and a scoop of protein
am snack
3 slices Turkey ham 1 slice cheese and carrots
maybe a hb egg

Lunch tbd

pm snack 2 hb eggs and cheese stick
Dinner tbd

Phase 1, last day of a 3-day redux. :)

B. Greek yogurt
L. vegetarian samplings from the Food Bar at Whole Foods. It was ALL Phase 1, though!
S. roasted kale
D. vegetarian Taco Bake
S. Either a ricotta creme or a nsa fudgesicle

p2

1: 3 egg whites with 1 oz. deli turkey, spinach and salsa
2: spinach salad w/ 4 oz. chicken breast
3: roasted chickpeas and carrots
4: chopped salad ....and some off plan stuff...BUT, I skipped the chips entirely!

exercise: 60 m. pilates, back/abs, 30 min. run

Ph 1

B: spinach, 2 eggs, turkey sausage, RF cheese scramble with V8 and homemade iced coffee
L: salad with grilled portabella mushrooms, jicama, salsa, cucumbers and ranch dressing (on the side)
S: hummus and pepper strips
D: baked falafel and tzatiki