P2

1: whole wheat banana pancakes with minimal flour, topped with 1 T. pb and cinnamon
2: turkey meatloaf muffins, sauteed veggies
3: clementine
4: turkey burger with whole wheat cornbread "bun" (recipe prob. more appropriate for P3) and green chile guacamole, feta slaw, fruit

exercise: lying poolside and cutting the grass

Ph 1, D2


B: spinach, 2 eggs, turkey sausage, RF cheese scramble with V8
S: cucumber and hummus
L: chicken burgers and green beans
S: ???
D: crack slaw

Phase II
B. two slices ww toast, 1 Laughing Cow, tomato, bit of green onion & mayo
L. 2-egg omelet with onion & 2 oz. potato, green salad, skim milk
S. 20 green grapes
D. rack of lamb, roasted Brussels, baby carrots - limited wine!