[CyndiM]

Calling all Exercising Beachers

Spring has sprung and all those heavy clothes are heading for storage. Tank top season is almost upon us, are you ready?
Whether you are new to exercise and just getting into the groove or a seasoned exercise queen, staying accountable can really make a difference.
So come on in and join us this month.
This is the place to set your goal, stay accountable, and cheer fellow Beachers on for that extra hour, mile, or pose.

Just set your goal then check back in each day.

[CyndiM]

I'm making progress but need to step it up if I want to hit my weight loss & fitness goals. These mushy arms are not ready for tank top season

Goal: 1200 minutes, 8 weight sessions, 8 hooping sessions
Progress to date: 125/1500, X/8, X/8

1
2 25m bike & several hours of heavy cleaning
3 30m walk & stairs, 30m bike
4 40m bike
5
6
7

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30

[grneyedmustang]

Goal: 1250 minutes
Minutes: 583

1 - off
2 - off
3 - 70 min strength/cardio
4 - 30 min 30 Day Shred
5 - off
6 - 37 min cardio
7 - 30 min walking

8 - 30 min walking
9 - 39 min walking
10 - 20 min walking
11 - off (traveling)
12 - off
13 - off
14 - 90 min hiking/20 min badminton

15 - off
16 - 30 min walking
17 - 75 min Set/Walking
18 - 30 min 30 Day Shred
19 - 82 min spin/walking
20
21

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30

[VermontMom]

My goal, as it is every month, is to do a workout of some kind, of at least 30 minutes length, 5 to 7 times a week.

1 - Keli Roberts step cardio routine, with ankle weights and hand weights, 30 min.
2 - no exercise.
3 - Cardio Force workout, 55 minutes.
4 - Gilad strength day - shoulders/arms, hips/thighs/butt, abs. 40 minutes.
5 - Life Force workout, 50 minutes.
6 - Cardio Force workout, 55 minutes.
7 - No exercise

8 - 20 minutes Keli Roberts step cardio.
9 - Cardio Force workout, 40 minutes; and Cathe abs
10 - Life Force workout, 50 minutes.
11 - Cathe Cardio Max workout, 60 min. Haven't done this in a year!! And I could do all the plank work, yay!
12 - Good ol' Gilad's Step and Tone, 30 min., then leg and ab work. 40 min. total
13 - Cardio Force workout, 55 minutes.
14 - 30 Day Shred, level 3, 28 minutes.

15 - no workout
16 - Keli Roberts step cardio wth handheld and ankle weights; 25 min.
17 - Karen Voigt step cardio wth handheld and ankle weights; 40 min.
18 - Cardio Force dvd, 55 minutes.
19 - Gilad strength routine, 30 minutes.
20 - The Biggest Loser Cardio dvd, + few min. ab work, 25 min.
21 - Gilad's Step and Tone, about 40 minutes.

22 - No exercise.
23 - Gilad's Step and Tone, about 40 minutes.
24 - Anne's Cardio Force dvd, 55 minutes.
25 - 30 Day Shred, level 3
26 - Keli R. step cardio, 30 min.
27 - no exercise
28 - no exercise

29 - no exercise
30 - Cardio Force dvd, 55 min. YES - I stuck to my workout schedule. Wish my food log was as stringent.

[Pearlrose]

Goal: 1300 Minutes

Minutes: 1320

1- 60 minutes Walking/ 30 minutes Bike Ride
2- 35 minutes Interval running/ 15 minutes of Walking
3- 30 minutes of Weights/sculpting/ 30 minutes Walking
4- 40 minutes of Dance 3/ 60 minutes of Walking
5- 30 minutes of Weights/sculpting
6- 30 minutes of Interval cardio/ 30 minutes Walking
7- 30 minutes of gardening

8- 60 minutes of walking
9- 30 minutes of interval training
10- 30 minutes of Weights/sculpting
11- 30 minutes of Interval training
12- 30 minutes of Weights/sculpting
13- 30 minutes of Dance 3
14- 0

15- 0
16- 30 minutes of Interval training
17- 30 minutes of Weights/scultping
18- 30 minutes of Interval training
19
20- 30 minutes of Weights/scultping
21- 30 minutes walking.

22- 90 minutes of Cardio
23- 60 minutes of Walking
24- 90 minutes of Walking
25- 90 minutes of Walking
26- 60 minutes of Walking
27- 60 minutes of Walking
28- 60 minutes of Walking

29- 30 minutes of Walking
30- 0

[magrat0315]

Goal: 1400 minutes
Minutes so far: 135

1 yard work
2 45 min cardio class, 30 min TRX, 60 min strength training
3
4
5
6
7

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