It's been almost 3 weeks of Phase 1 (I went longer because week two I didn't go off plan in terms of food, but I ate way too much, and not the greatest choice. ...basically SBD junk food) and I'l down a little over 13lbs. Which is great, but whats better is that I am enjoying this diet. I like not having to think about calories, being able to eat when I want, and not having that sinking feeling when I know I've hit my calorie intake limit for the day and yet I'm dying for more. I'm really liking this SBD thing. How about you?

Great Job!!! 13 pounds lost is awesome!! And...you've already lost 100 before that!! sheesh....you go girl!

I love SBD for the same reason as you....no counting...I hate counting calories, fat, protein, whatever. Such a pain. Just eat on plan and within reason and you're good to go.

Keep up the good work!

Sounds like you are doing real good. And I agree, SB is easy to live with, I almost forget that I am doing it!

I love this diet too. I can't believe the difference in the way I feel! I'm never hungry, and never uncomfortably full. I have more energy, and I sleep well at night. It is perfect for me.

congrats!! It is great for me too, with no counting. The only measuring I do is the olive oil I cook in, and my 1 TBSP of crunchy natural peanut butter snack. SB is great!!

Congratulations!!!!!!!! Isn't it the best feeling?!!!!

Congrats! That's awesome. I think my fav part is that after a few days on it I don't feel bloated at all, and my pants fit nicer. It's def nice to results so quick, that part is important for me, and I think for alot of people, to give them that motivation to keep going