Hi Everyone

Yesterday I read the SBDB and have a couple questions! On the acceptable foods list I don't see any sort of coffee creamer listed but when I looked up the list online it says FF Half & Half or LF Half & Half is acceptable. Is this allowed in the first phase?

Nuts - I only see a couple listed in the book but are all nuts included?

Today is my first day on plan and I want to make sure I'm doing everything correctly!

Hi - congratulations on starting Day 1!

I usually go by the food list here, in the FAQ section:

http://www.3fatchicks.com/forum/sbd-...ay-2008-a.html

Lots of nuts are acceptable!

Also, I just use lowfat milk or unsweetened almond milk in my coffee, but here is a whole discussion of coffee creamers:

http://www.3fatchicks.com/forum/sbd-...e-creamer.html

Good luck!

Thankyou!!

This morning I used 1 Tbsp regular Half & Half =)