South Beach Diet Fat Chicks on the Beach!

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Old 02-05-2012, 01:14 PM   #1  
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Default Is this ok for a phase one breakfast?

Hey, I`m pretty new to the South Beach beach and just wondered if this was ok as a breakfast:

2 wholes eggs, 1 egg white, 1 cup mixed veg and 1tsp olive oil.

Is this ok? Is it alright to have the veg and oil with it?
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Old 02-05-2012, 06:32 PM   #2  
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Looks great to me!
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Old 02-05-2012, 09:40 PM   #3  
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Sounds good to me, too. Kind of like a veggie omelet.

My only concern is what's in your mixed veggie mixture? The common mixed veggie mix has corn, peas, carrots, and sometimes potato. These are all Phase 2 ingredients and should be avoided in Phase 1.
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Old 02-06-2012, 10:34 AM   #4  
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Oh thanks, yes noticed that, my usual veg mix is full of peas and carrots. I decided to use spinach and tomatoes this morning instead.

I've read through the book and just dont feel very confident that Im embarking about it the right way. The recipes look lovely but they are generally for four people or so and I live on my own!
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Old 02-07-2012, 08:09 PM   #5  
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Esmee, I know what you mean about needing recipes for one. I have a family but I need to make things I can take to work for lunch and when I make an entire recipes I might have to eat the same lunch all week! Yuck.
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