On Plan Thread Jan 23-29
 

Here we go chicks!

Phase 1.5. Fruits, try to avoid grains

B: green smoothie (banana, blueberries, kale, plain yogurt, stevia)
S: deviled egg or cheese stick or cut veggies
L: leftover taco salad
D: weekend glow salad or black bean/sw potato soup
D: nuts

Phase 1.5, no grains!

B: egg, beans, spinach & rf cheese
S: peanut butter, that's a bad habit
L: sitr fry veggies & canned shrimp (still cleaning out the cupboards)
S: strawberry chia pudding
D: black bean stew, veggie sausage
wine if I exercise and stay in plan

exercise: yoga even if it's just Wii Fit; stepper or bike during bball game

phase 2

b - oatmeal with ground flax and almond milk
l - soup with turkey pepperoni stick
s - yogourt and orange
s - grilled chicken breast, broccoli and salad
s - maybe almond butter

walk the mall

still trying to do a full week of Phase 1
B: kefir, celery with lf laughing cow
S: soy nuts
L: not sure yet
D: not sure yet

two weeks p1 complete and down 4.1 lbs! met my january goal, now need to make sure it doesn't sneak back up!

p1.5
1: iced coffee w lt cream & splenda, huevos rancheros (fried eggs, refried beans, cheese, salsa)
2: iced soy latte
3: cottage cheese, spicy black bean veggie burger crumbled on a salad
4: pp spiced ricotta w pecans
5: beef jerky & cheesestick

Ph 2

B: slice of FF bologna and cheese stick (woke up SUPER late due to power outage and needed something portable!)
S: 1 bell pepper and Buffalo Hummus
L: Kashi Frozen meal
S: FF yogurt with SF Hawaiian Punch (think Crystal Light)
D: Chili with RF cheddar

Congratulations, asphyxia! I got sick during my P1 attempt so I didn't make it for the full 2 weeks.

Phase 2
B - black tea with us vanilla soymilk ... spinach omelet, veggie sausage, low sodium V8 juice
L - Leftover veggie coconut-milk curry over brown rice. Might add tofu to this.
S - homemade cocoa-roasted almonds (I did them spicy with cayenne pepper & cinnamon - YUM. Had to pack those babies up though; I was ready to eat the entire cup)
S - peppers & broccoli with hummus
D - Homemade split pea soup. Caesar salad.
dessert - nsa hot chocolate

P2

B: 10-grain hot cereal with berries, 1 egg
S: V8
L: Spinach salad; steamed cod
S: Peanuts and an apple
D: Black bean soup, salad
S: SF pudding

P2

B Eggs, ww Toast, coffee
S almonds
L Chicken salad
S Blk Bean Brownie
D Green Smoothie, Skinny Cow Ice Cream Bar

P2

B. Kashi Go Lean with US almond milk, blueberries & slivered almonds
L. Lentil & tomato stew, roasted seaweed
S. Greek yogurt with chia
D. Brown rice pasta veggie lasagna
S. nsa fudgesicle

P1.5

1: ww toast (in a hurry)
2: chicken salad (kalyn's kitchen) over greens
3: green tea, protein ball
4: wheat grass shot
5: lettuce wraps (kalyn's kitchen)
6: fudgesicle

exercise: 60 min. step

Phase 1.5

Morning swim before work
B: turkey roll up (turkey, cuke, onion, red pepper, cream cheese, seasoning)
S: cheese stick +/- cut up veggies +/- deviled eggs
L: taco salad
D: leftovers or black bean/sw potato soup if I have time
D: nuts if wanted

Tuesday Phase ??
Wt. 163
B: kefir, celery with pb
S: soy nuts
L: not sure
S: not sure
D: not sure
NEED A PLAN!!

Phase 2

B. Kashi Go Lean with US almond milk, blueberries & mangoes
L. big salad with roasted chickpeas, avocado and feta cheese
S. Greek yogurt with chia, Honey Crisp apple
D. Lentil & tomato soup
S. nsa fudgesicle