P2

1: smoothie (almond milk, a few frozen strawberries, vega berry protein powder) *was flying out the door and didn't have time for anything more substantial*
2: chinese food - i'm sure it was off plan, but i avoided the clear carbs and aimed for things with more veggies (pepper steak, shrimp with peppers, etc.)
3: grilled veggie platter with hummus
4: glass of wine (ok, maybe 2)

P2

B: Oatmeal with Strawberries, Skim Milk, and Splenda
S: Peanuts
L: Grilled Eggplant Parmesan
D: Filet, Salad, Brown Rice?

Exercise: "Self led" spin class

The plan was p1.5... my food prep class is gonna kill me!
1: pb/banana smoothie w scoop sf homemade coffee ice cream
2: soup, sandwich, salad, dessert. Lets leave it at that.
3: leftover stir fry, veggies and hummus
4: ricotta creme and an apple

Ph 2

B: Coffee, tiny WW pita pocket, 1 oz. cheese, grapes, 1/2 tablespoon of peanut butter and 1/4 of an apple (from Starbucks but I used my own natural PB)
L: Kashi meal
S: cashews
D: 1/2 english cucumber, 1 yellow bell pepper, hummus, brie, turkey pepperoni, kashi crackers

P2

B Eggs, beans, coffee
S 1/2 apple with almonds
L Cheddar on 1 slice of grain bread
S Bean roll ups
D Venison hot dog, ww bun, salad, milk

P1.5
1: pb/banana smoothie
2: iced coffee w lt cream & splenda, turkey roll ups w hummus, celery, red bell pepper
3: chicken breast and salad
4: apple and yogurt w pecans

Ph 2
B: yogurt with crystal light, coffee
S: 98% FF bologna with cheese and mustard on WW thin
L: TOTALLY PLANNED BUT OFF PLAN (and it was good, worth it and I moved on for the first time ever)
D: hummus, cucumber, tabouleh, Kashi meal
D: popcorn

P2
Weekly wt 172

B Eggs, Cooked Kale with cheese, Bacon,coffee
L 4 Chicken nuggets, sm salad, water
S Blk Bean Brownie, coffee
D Salad, ham, 1 piece ww bread
S SB PB Muffin

p2
1: pb&j overnight oats
2: iced coffee w splenda & lt cream, couple sips cherry juice, turkey roll ups w hummus, celery, red bell pepper
3: chicken breast w salad (lettuce, tomato, red onion, artichoke hearts, roasted red peppers)
4: coconut yogurt & banana