P2
B: ezekial toast w Almond butter
S: egg muffins w veggies
l: beef veggie soup
S: almonds, berries
d: rotisserie chicken, green beans, salad w feta and avocado
S: if needed a yogurt. Light on dairy today.

Ph 2

B: an orange (had to work)
L: 4 oz. of beef, 3 oz. of chicken, salsa, 1 tablespoon guacamole, black beans
S: squash, celery and red bell peppers with ranch dip
S: 100% fruit leather (NSA), coffee
D: romaine and cucumber with balsamic vinegar, salmon and spinach +1 glass of wine

P1, D11.

B: egg cups and coffee
L: mexican chicken soup
S: celery, cucumber, laughing cow and hummus
S: cheesestring and babybel
D: salad with SBD P1 Chicken nuggets , frank's hot sauce and ranch
S: cottage cheese, cocoa powder, almond butter in the blender. Like cheesecake ice cream. Mmm

Thursday Phase 1
Wt. 161.4
B: spicy V8, 2 small smoked sardines
S: hummos and cucumbers
L: salad with goddess dressing and parm. cheese, grilled tofu
S: censored
D: spicy fish stew

P1D4

wt: 136.4

1: strawberry cheesecake smoothie
2: tuna salad with capers in lettuce wraps
3: string cheese
4: leftover meatloaf crumbled on top of salad
5: either yogurt with cinnamon or a fudgesicle

exercise: 60 min. pilates, 3 mile run

phase 2

b - oatmeal with ground flax, almond milk
l - soup with a small salad
s - 2 clementines, and yogourt
s - grilled salmon with stir fry veggies.

up a lb today, went to a meeting and although I didn't touch any of the sweets I did drink more coffee than usual, can that cause retaining of water.

drink water and do stationary bike tonight

P2D4 (is that it? really?!)
1: iced coffee w lt cream & splenda, scrambled eggs (added some greek yogurt when beating the eggs) w basil and cheddar, lightly sauteed zucchini/tomato/basil
2: chicken sausage w greek salad and tzatziki
3: chocolate pudding (made w avocados!) and pb
4: if needed- refried beans w cheese and hot sauce

p1

1: coffee w/sf creamer, eggs w/red peppers, mushrooms & turkey sausage
2: buffalo chicken dip w/ celery sticks, low sodium v8 juice
3: jalepeno cheese stick w/ sliced red pepper
4: chicken cobb salad w/olives, tomatoes, egg, avacado & crumbled bleu cheese & ranch (fork dipped) & iced tea

sophie, it is a diuretic, so you're probably not retaining water BUT, your body does probably have more liquid in it than usual. I find that I'm up in the morning if I drink a lot of water before bed as well.

Thursday -
I am officially not allowing myself to post what I actually ate.
Try again tomorrow!!

Be well -

P1

B: Spinach and feta omelet; V8
S: Peanuts
L: Field greens + goat cheese salad; grilled calamari
S: Iced coffee with 1% milk
D: Ratattoiulle with chicken breast
S: SF Jell-o

Think I might have overdone it on the cheese today... oh well...

P1,D12

B: egg cups, coffee
L: salad with almond crusted chicken, buffalo sauce, tomato, cucumber, cheese string
S: babybel cheese, greek yogurt
D: spaghetti squash pie
S: cottage cheese, cocoa powder, splenda and almond butter

TOO much nuts today!

I might decide to end P1 on Saturday. And alternate P1 days with P2 days. I don't know.

Missed posting on a day, but was a good girl.
P 1, day 10
b- eggs
sn- cheesestick
l- spaghetti squash, parm cheese and sf tomato sauce
sn cheesestick nuts
d- salad, grilled chicken
dessert, choc. milk sf.

p1

1: coffee w/sf creamer, eggs w/turkey sausage
2: buffalo chicken dip w/celery sticks
3: 1/2 english cuke
4: salmon patty w/ grilled asparagus & mushrooms

PH 2

B: 1/2 banana, 1 tablespoon of eggs, 2 sausage links, coffee
L: salad and roasted veggies
D: chicken piccata and broccoli with carrots, water, glass of wine
S: NSA mango chips