p1d4
1: fried eggs, refried beans, shredded cheese, pico and guacamole, coffee w lf cream and splenda
2: bunless cheeseburger on salad of mixed greens, guacamole, and pico
3: onion soup (no bread or cheese)

ex 60 min roller derby practice

Friday. P1 D6

B: coffee, hard boiled egg, turkey breast
L: greek salad, souvlaki
S: americano misto
D: taco bake, guacamole
S: boston lettuce w/ turkey breast and cheese
S: a fake SBD muffin (it was GOOD)

Saturday, P1 D7

B: Coffee; Italian divorce soup (haha! i made a soup inspired by italian wedding, no pasta, sundried tomatoes, meatballs weren't balls. delicious!)
L: coleslaw mix and egg/chicken salad
S: fresca, coffee
D: Asian Salmon patties and Spaghetti squash sesame "noodles"

Fozentusic, your recipes look delicious!!! Very impressed!

P1, Day 6
B: N/A (I sleep in on the weekends!)
L: Greek salad with grilled chicken
S: V8, LF cheese stick
D: Fried eggs over black beans and roasted veggies
S: Veggies and hummus

PH 2

Back home and scrounging

B: 1 egg + 1 egg white, veggie sausage and salsa on WW thin and coffee
L: egg salad sandwich (WW) with pepperochinis
D: 2 black bean burgers with a slice of RF Colby, salsa and cauliflower with ICBINB and Mrs. Dash

glass of sparkling wine

P 1 Day 5
B- Omelet with cottage cheese and red peppers and onions...Yummo
Sn cheese stick LF
L Oops...late start, so 15 cashews and LF cheese stick
D- Green chile chicken soup (left the rice in the bottom), cobb salad, no bacon.
Dessert - ricotta


Also, if you ever see me eating foods not in the plan, please advise. Thanks. :)

Sunday Phase 1
Wt. 162.4

B: kefir, carrots, lf cheddar
S: sunflower and pumpkin seeds
L: roasted broccoli and chick peas with spicy hummos
S: not sure
D: not sure

Ph 2

B: plain Greek yogurt with Crystal Light, coffee
L: Hummus and cheese platter: brie (tried but too earthy and didn't eat), smoked mozzarella and cotija cheese, hummus, olive tapanade, raspberries, hummus, cucumbers, 3 super thin slices of salami and WW pita
S: pan cooked zucchini with feta cheese
S: strawberry smoothie (strawberries, almond milk, ice)
D: Taco bake with 100 cal guac and salsa
D: NSA ice pop

P1, Day 7

B: N/A
S: N/A
L: Scrambled Eggs with spinach, tomatoes and chopped chicken
S: Cottage cheese
D: Spaghetti squash, lentils and veggies in tomato sauce with feta
Dessert: SF egg cream with 1% milk

P1 D8

B: egg beaters and salsa, coffee
L: leftover italian soup; chicken breast salad w/ boston lettuce, mayo, dijon, celery and onion
S: coffee
D: taco bake and guacamole
S: unsure yet

Time to get back on track, ladies. I took being on vacation over the holidays seriously and put back a lot of dessert (thankfully I had the ability to work out, but it didn't do much to combat everything).

This evening's dinner is chicken cacciatore (chicken breast, peppers, onions, mushrooms, diced tomatoes, tomato paste, spices) over spaghetti squash.

Monday 1/9
P1D1

1: egg puff topped with salsa, chai tea brewed in unsweetened almond milk
2: leftover chicken cacciatore over spaghetti squash
3: cheese stick
4: spicy glazed meatloaf (from clean eating mag. - P1 appropriate), salad

exercise: 60 m. step, 30 m. zumba

P1D5
1: scrambled eggs with cheese, guacamole and bacon, coffee w lf cream & splenda
2: salad (mixed greens, tomato, orange bell pepper, red onion, oil & vinegar), onion soup, homemade beef jerky
3: greek yogurt w nat pb & agave
4: more beef jerky and cottage cheese

P1 D6

B - turkey patty, cheese slice
sn- cheese stick
l- cashews, cobb salad no bacon
sn cheese stick and cashews
d- veggie lasagna
des- sf jello