Need to grocery shop tonight, going to wing it today with what I have on hand.

B: Coffee with Splenda, Cream
Green Monster
S: V8 + Babybel Light + Turkey Pep stick
L: Organic Roasted tomato/Red Pepper Soup from TJ (ETA: SOOOOOO good!)
S: yogurt
D:? Chicken + veggies of some kind

WATER!!
72oz daily total

1: coffee w light cream and splenda
2: salad (mixed greens, tomato, artichoke hearts, roasted red peppers, capers) and crab legs
3: hard boiled egg
4: cottage cheese
5: 2 deviled eggs (yolk mixed w mustard, mayo, dill weed, salt, garlic powder, paprika)

ex: 150 min roller derby practice

P2

B: Oatmeal with 1 T NSA dried fruit
S: String cheese
L: Spinach, garlic, and LC cheese in 1/2 whole wheat pita, LF cottage cheese
S: Almonds
D: Salad, mini (fake) meatloaf, beans

Phase 1
B. "Big Mac" salad
L. tuna, tossed salad, baked cheese
S. Pistachios
D. Roast pork loin, Kale.
S. (later) SF Jello w/ cool whip
Also had a ton of water and remembered to take my cinnamon supplements.

B: egg cups, coffee
L: spicy cilantro coleslaw with peanuts, 3 jalapeno popper meatballs
S: greek yogurt, cucumber and hummus, babybel lite
S2: 3 more of those d**n meatballs
D: veggie casserole w/ yogurt, cottage cheese, lentils, spinach, zucchini (it was very meh.)
S: 1c of leftover curry

Hoping that's it for today. It's 8pm!

Fozentusic, the cole slaw and meat balls sound awesome. I'm vegetarian but can tweak a recipe. Can you post please?

Day 1

B - 2 eggs 1 oz LF cheddar
SN- Mozarella stick
L- 4 cherry tomatoes, 2 celery sticks (work lunch but, I didn't slip)
SN- Mozarella stick, 15 cashews. (think it was supposed to be 10 though)
SN2- LF Cheddar stick, celery
D- Capri Chicken, roasted veggies, ricotta for dessert yum!

P1, Day 2

B: 2 eggs over veggies (eggplant, zucchini, tomatoes)
S: 1 small can V8
L: White bean and chicken chili, spinach salad
S: 2 laughing cow wedges; grape tomatoes
D: Calamari and veggies with LF feta; cucumber slices w/ hummus
S: SF "Egg Cream"

worst day ever. I am sooo hungry. No options at all for me so I have to wait and won't be eating dinner until 11 :(

B: WW bagel thin with egg white and turkey sausage with salsa
L: grilled chicken on bed of iceberg (only option) with peppers and onions and salsa
D: will be veggie burger and avocado on WW bun with a side salad (balsamic)

Wednesday Phase 1 day 2
Wt. 163.8

B: kefir, celery w/pb
S: sunflower seeds
L: leftover spicy salmon casserole
S: hummos and cukes
D: grilled tofu and salad probablyl

LOL...yesterday was SO not what I posted (much better!), but I did stay on plan. Let's see if I do this today!

B: cinnamon omelette
S: peapods, pepper +/- cheese stick
L: leftover sausage with red cabbage (I am in looovvve)
S: southern (vinegar) barbeque pork with cole slaw, deviled eggs, sweet potato fries, beans
D: cashews

Wt 159.6
B: Spinach and feta egg muffin
L: garlic and greens soup, better than tuna salad in lettuce boats
Sn: Broccoli with tahini sauce
S: red lentil soup, veggie kebabs
Sn: SF jello

phase 2

b - oatmeal with ground flax and almond milk
l - tuna salad
s - yogourt, two clementines
s - pacific cod with snap peas and a salad
s - lf babybel

walk 40 minutes
drink lots of water

B: Coffee with cream & Splenda, egg beater with avocado, Mont jack cheese and bacon bits
S: V8 + Babybel light
L: Tomato/Red Pepper soup, turkey pepp stick, celery/hummus
S: Yogurt
D: ?

Exercise: 30 min ellipitical & 15 min on precore machine (OMG)
Water - goal > 72oz today (working my way back up to 120+)

P1D2!

1: iced coffee w splenda and lt cream, Kale, red onion, cheddar omelet
2: ratatouille w red lentils, string cheese
3: greek yogurt w pb & agave
4: salad (mixed greens, tomato, red onion, artichoke hearts, roasted red peppers, capers, oil and vinegar dressing)