On Plan thread 11/28-12/4
 

Monday Phase 2 - counting points
B: 2 wasa crackers, 1/4 cup lf cottage cheese, hot red pepper spread
S: apple and 2 pcs. crystallized ginger
L: 1 cup garden tomato soup, 1/2 cup taboule, 1/4 cup hummos, 1/2 cup chick peas, carrots
S: banana and 1/4 cup soy nuts
D: beans/salsa/quinoa/avocado
29 points plus

exercise: 15 minutes arm weights

P2

B Banana, Walnut French Toast, coffee
S Yogurt
L Southwest Salad
S Beef Stick
S Celery w/PB

Phase II - back from a decadent week with a lying ticker

B. ½ ww thin bagel, Laughing Cow light, ginger chutney
L. French toast with agave syrup, an apple and yogurt
D. not sure yet - will involve lots of veggies and some protein since I'll have already had 3 carb servings! I may have to "fix" lunch.

Revised! - Need to be more pure!
B. whole grapefruit, 1 wedge Laughing cow on ½ ww bagel
L. Lentil soup, sliced cucumber with yogurt and dill, skim milk, 20 grapes
D. Tilapia Marina Del Rey from the freezer, spinach salad with lots of other veggies, wild and long grain rice

Phase 2

B. overnight oats with blueberries and chia
L. chop-chop salad with roasted chickpeas, avocado and L.C.blue cheese wedge, 2 clementines
S. Greek yogurt
D. leftover spicy roasted cauliflower over semolina pasta

b - oatmeal with ground flax and almond milk
l - soup with turkey pepperoni
s - yogourt with walnuts
s - trout with snap peas and a salad
s - turkey pepperoni stick

lots of water and walk

P1d1
 

Gotta go back to phase 1 for a little while. Started off November well, but last week got totally derailed.

Wt. 162.2
B: 1 egg with tomatoes, spinach, LF cheddar
Sn: FF/SF vanilla latte (tall)
L: Greek salad with chicken
Sn: Babybel & V8. 3 turkey meatballs.
S: Turkey meatball casserole with spaghetti squash and yellow peppers and green beans
Sn: Peanut butter cocoa "frozen yogurt"

Back to Ph1!
B: Coffee w/cream & Splenda
Southwest egg beater with cheddar and avocado
L: Green Monster, fresh moz and turkey pepp
S: Hummus & Celery
D: Salad +?
Exercise: Ellipitical + Bike + Treadmill

LOTS of water!
Goal = 100oz+

I'll be back at work(school) startiing tomorrow. I did lose this week -- 2.2 pounds! I probably won't be able to post much, although if I cook anything interesting for dinner I'll add it to that thread.

This is my planned pattern for the week, provisions laid in:

Breakfast: either protein shake or Berry Smoothie (from the first SB book)
Snack: apple and lf cheese stick
Lunch: from the cafeteria. I'm going to try to eat at least 3 cups of lettuce with vegetables on top -- they usually have beans; it's a good salad bar.
Snack: Chobani yogurt
Dinner: t/b/a

Have a good week everyone!

Tuesday Phase 2
B: 2 wasa crackers, hummos, tabouli
S: apple and soy nuts
L: 2 more wasa with butter (naughty!) refried lf black beans with quinoa, salsa and avocado, carrots, 2 pcs. crystallized ginger
S: banana
D: poached salmon, spagetti squash

exercise: walked away the pounds with Leslie for 30 mins.

phase 2

b - two eggs, half a grapefruit
l - salad with lots of veggies and turkey pepperoni
s - yogourt with walnuts
s - vegetarian chilli
s - turkey pepperoni stick

water and stationery bike,

Phase II - want to get my ticker to be truthful (It lies by 2 pounds!)

B. 2 ryvita crackers, 2 laughing cow wedges
L. lentil soup, cabbage and carrot salad, yogurt, berries
D. minute steak stir-fried with veggies which I'll buy today, skim milk

an apple if I'm snackish

P1d2
 

Wt 159.8
B: Break-frees scrambled with baby spinach, a roma tomato, and a marble cheese stick.
Sn: Celery & hummus
L: Forgot my leftovers on the counter at home, d'oh! Bought chickpea and chicken stew on steamed veggies
Sn: Babybel & V8. SF jell-o and cottage cheese.
S: mexican slop on romaine, tomatoes, cukes, topped with cheese and sour cream.
Sn: sf jello.

I love how being On Plan feels!! :-)
B: Coffee w/cream & Splenda, 2 eggs w/lean ham & cheddar
S: Green Monster
L: Mushroom Barely soup w/lots veggies
S: yogurt
D: Salad + ?chicken breast maybe

Exercise: 30 minutes kickboard and swimming laps
Water Goal = 100+ oz

B: 2 clementines, 2 WW waffles with peanut butter
S: apple
L: salad with feta, cucumbers, olives, carrots and romaine with a tablespoon of balsamic
S: 1/2 WW bagel with hummus
D: Chicken in lemon sauce topped with spinach and mozzarella, side of veggies, glass of chianti

Wednesday Phase 2
B: refried black beans, quinoa, salsa, avocado
S: apple and soy nuts
L: taboule/hummos/chick peas/carrots
S: banana
S: (being honest) low fat chips and wine
D: salmon and spagetti squash with quinoa