P1D3
Wt 159.0
B: Turkey meatballs (2) and spaghetti squash bake.
Sn: Starbucks SF/FF grande latte
L: Turkey fricassee over vegetables. A bit of Caesar salad without croutons.
Sn: Cucumbers and cottage cheese.
S: Chicken, chickpea and cauliflower stew with swiss chard, zucchini and sundried tomatoes and feta
Sn: "frozen" yogurt

B: Coffee w/cream & Splenda
Cereal(off plan) and Almond milk
S: V8 and Babybel
L: Salad w/ lean ham, hard boiled eggs and cheese
S: Green Monster
D:? Undecided, just the kids and I tonight.
S: SF popsicle

Exercise: Ellipitical, Treadmill and Bike
Water = 100+ oz? Going to try!

Phase II

B. hate to admit it but I had two cups of coffee and forgot to eat! :nono:
L. tomato, Laughing Cow, pesto, 2 thin slices ww bread, mayo, an orange
D. chicken breast in stir-fry over ww couscous or wild & brown rice

I think I am back on track after a crescendo of bad eating! 7 [ETA: 9!!!] lbs over where I was when I started getting lazy.

I have decided that I should be posting every day, even (especially?) if I am veering off plan... I will censor out the details to protect the innocent.

Phase 2, supposedly

MONDAY, forgot to post
B – Vanilla/cinnamon black tea with milk. Whipped banana oatmeal with cottage cheese (from Kath Eats Real Food - but I forgot the chia seeds) w/ 1 t cinnamon... omg - sooo delicious!
walking/yoga
L – ww tortilla with leftover grilled tuna and broccoli slaw with Annie's Goddess dressing, Golden Warming Autumn Stew (a variation of the very veggie white chili - with acorn squash, cauliflower, pumpkin puree, white beans, tofu...), more tea with us almond milk
S - hummus with broccoli/carrots/bell pepper.
S2 - some :censored: crap that remained from the weekend. So much for willpower: "I better finish this off so I don't have to think about it" :?:
D- miso soup with cabbage and broccoli and tofu
dessert – glass of red wine, off plan chocolate <sigh>

YESTERDAY, also never posted
B - vanilla/cinnamon black tea with us almond milk. 1/2 banana with natural pb in a ww tortilla (I heated it a little - yum - flavor like a banana nut muffin)
L - leftover miso soup
S - hummus with pepper/carrots/broccoli
Then...
[Sick with a cold and annoyed.... skipped yoga class ... ate 2 whole wheat pitas; one with tomato paste and parmesan cheese, the other with almond butter and a drizzle of honey:o, also a clementine and a small square of dark chocolate - UGH I HATE BEING SICK]
D - was supposed to be: Turkish cilbir - w/ roasted peppers and a buckwheat groat spinach pilaf (based on this recipe, but using buckwheat groats). Instead - I had a veggie burger patty and for some reason later, 3 thin slices of ciabbata bread toast. :(

TODAY (my skin may turn orange today from all the acorn squash/turmeric/pumpkin/carrots/orange!!)
B - vanilla/cinnamon tea with us almond milk. Smoothie with Greek yogurt, spinach, blueberries.
Walking/yoga class
L - Golden Warming Autumn Stew with a sprinkle of sunflower seeds, more tea
S - hummus with pepper/carrots/broccoli
S2 - one ww pita, split in two and toasted with tomato sauce and a sprinkle of parmesan cheese (=pizza flatbread!). One clementine.
D - Hearty homemade bean soup w/carrots. Green salad with hard-boiled egg.
dessert - apple with natural pb.

Welcome back EmmaD. Posting daily is critical to me too. If I can post my plan for the dat before I get out the door in the morning, it's even better!

Made it through the free lunch today. Phew.

P2

B Eggs, Gr Beans, C Ham, Coffee
S Yogurt
L Nuts, 1/2 apple
D Chicken Salad, greens

Weight 161.4

Thursday Phase 2 - edited to be totally honest
B: cottage cheese w/hot red pepper spread, capers, 2 wasa crackers
S: apple and soy nuts
L: taboule/hummos/chick peas with a little goddess dressing, carrots, 2 pcs. crystalized ginger
S: 3 mini chocolate bars
S: popcorn and wine
D: hot and sour soup

The holiday season is so difficult!

exercise: 20 minutes arm weights.

p1d4! hooray!

b:lightlife sausage, cucmber, hummus
s:celery, cherry tomatoes, coffee w/soy
l:lentil soup
s:almonds
d:tbd

have a great day :)

phase 2

b - slice ww bread and two eggs
l - veggie soup and lf cheese
s - half a grapefruit and some yogourt
s - chicken breast, braised red cabbage with apple and salad
s - pepperoni stick

Lunch will inevitably be on the heavy side, so I think I'll try to keep things light the rest of the day and get some exercise in.

Wt: 159.0
B: Leftover turkey meatball casserole.
Sn: Nothing.
L: Chicken tacos with side salad....and half a gingerbread cake.- See thread
S: Greek salad with chicken
Sn: Nothing.

Someone at lunch asked me to share with them and i snapped "yes" so quickly... I'm such a mindless zombie this week. So exhausted, but I really should go to the gym and try to walk away some of the damage from the gingerbread cake.

B: Coffee w/cream & Splenda
S: V8 and Babybel
L: Salad w/ lean ham, hard boiled eggs and cheese
S: Green Monster
D:? Undecided, just the kids and I tonight.
S: SF popsicle

Exercise: ?
Water = 100+ oz? Going to try!

Yesterday
B: TEX-MEX OMELETTE - Avocado, Tomato, Jalapeno, Onion & Cheddar, coffee
L: fruit and grilled veggies, raw veggies with ranch dressing (tablespoon), 2 oz. of cheese, 2 glasses of wine
D: 1 slice of NYC pizza (scheduled OFF plan cheat), 2 clementines

Today
B: 1 egg, 1 piece Canadian bacon, 2 slices honeydew melon
L: cold cuts (turkey, cheddar slice), salad
S: apple, cashews
D: WW bagel, light cream cheese

shelflife - thanks for the welcome back! I need to be back. Good luck with lunch. I looked at that menu and that's a tough one.

I didn't eat a lot of the stuff I had planned yesterday but only substituted one thing - cashews (but way too many) - while I was out. Otherwise an on-play day. WOO HOO.

Ya know what, I decided I am going to start calorie-counting again. P-I-T-A, but apparently I need it!!

Phase 1.5? No grains
B - black tea with us almond milk. Cranberry/spinach smoothie with Greek yogurt, protein powder and flax meal
L - Weekend glow kale salad (I might be missing some ingredients - like I know I don't have cucumber or hemp seeds ...)
S - hummus with broccoli
S - cottage cheese with a clementine and lots of cinnamon
D - the bean soup I didn't eat yesterday. Green salad with 1 t flaxseed oil and lemon juice and 1 hardboiled egg.
dessert - the remainder of my morning smoothie. 1 small square chocolate.

UGH - I had to tweak this, as it was reaaaally high in carbs AND calories when I plugged in what I originally planned. I left out the raisins in the salad and adjusted some serving sizes.

ETA: what I really ate. I nixed the apple/pb at the end of the day... tooo full. I added an egg to my salad and had one small square of dark chocolate as a treat.
Stats: 1376 calories, 49 g fat (8.7 g saturated), 46 g fiber :yikes: really?, 42% carbs - 31% fat - 26% protein.
Carbs: 150 g.

P2

1: green monster (spinach, frozen cherries, banana, choc. protein, greens powder, almond milk)
2: grilled chicken breast with salsa, steamed mixed veggies
3: mini cliff bar (all i had on me, better than a drive-through)
4: vegetarian thai chili from clean eating magazine (beans, grain, sweet potatoes, veggies, coconut milk, etc.)

exercise: 2 miles on the treadmill, body pump class

flubbed up lunch. moving on...