Phase 2
1: soaked steel cut oats with chia seeds/us almond milk and mango
2: hummos with carrots and 6 olives
3: salad with quinoa, avocado, parm cheese, goddess dressing, 1/4 cup soy nuts
4: apple, 2 pcs. of crystallized ginger, 2 tiny squares dark chocolate
4: whole wheat pizza with spinach and mushrooms

exercise: 30 minute brisk walk at lunch

Phase 1.5

B: 1/2 cup yoghurt
S: Skinny flat white/small packet of nuts
L: Roasted eggplant and zucchini topped with a little left over bolognaise and parmesan cheese and then roasted
S: 2 LF Babybel cheeses
D: Steak with braised cabbage and spinach salad (spinach, tomatoes)
S: 1/2 Mango

Yikes...feel like I have eaten so much today. I have just been insatiably hungry today and yesterday. I wonder if its sugar cravings? All I have been eating differently, however, is the fruit.

Phase II with guilt

B. Fibre1, flax seed, yogurt, raspberries
lots and lots of water
L. Greens with tuna, celery, red pepper salad, 2 Ryvita Fibre crackers
lots and lots of water
D. turkey soup between answering the door, raw veggies, grapes
lots and lots of water

It looks sort of light but, after the past month's indulgences, I need a pretty pure day/week/month!

B Eggs, bacon,blk beans, spinach, onion scramble, coffee
S Bean Brownie, 1/2 pear, walnuts, Tea
L Bean chili, salad
D Seafood salad, pea pods, pickles

b: low fat yogurt with stevia and vanilla
l: cauliflower rice and adobe chicken
s: peanut butter cookie
d: chickpea, tomato, halloumi salad (I'm not 100% sure if my halloumi is low fat, so I'm gonna have to look into that)

phase 2

b - oatmeal with ground flax and almond milk
l - split pea soup
s - yogourt and half apple
s - chicken breast with roasted veggies
s - lf cheese

back on track after a sinful weekend in Montreal.

Ph 2

B: Skipped
L: turkey and swiss on sandwich thin with mayo, mustard, lettuce and pickles
S: nuts, coffee
S: celery and cucumbers with hummus
D: bagel with light cream cheese and 2 slices of RF cheddar (odd but it was better than Halloween candy)
D: NSA ice pop

Phase 2

B - coffee with lowfat milk.
Smoothie (Greek yogurt/protein powder/wild blueberries/fresh cranberries/psyllium/flaxseed oil/Torani sf vanilla syrup)
L - homemade miso veggie soup (brown rice miso/brown rice noodles/tofu/cabbage/carrots/seaweed flakes) YUM! Cup of black tea.
Ss - dried green beans & walnuts, tomato and mozzarella salad
D - grilled tuna steaks, sauteed cabbage, carrot & kohlrabi salad (just grated with some olive oil & cider vinegar)
dessert - pear with almond butter

B:some chicken (had to get DD ready for Halloween party at school)

S: 2 cups of coffee with splenda

L: (was a potluck so I am super proud of myself that I passed up not only cheesy potatoes but loads of pastas and desserts!) cottage cheese, cauliflower with salsa, bbq beef (no bun), 1 small coconut macaroon, 32 oz water, diet coke

D: homemade taco chili (phase 1 recipe) was so good after trick or treating!
water! diet coke

LOADS of caffeine today! woops I am doing bad with cutting that back

Day 9, Phase 2
B - Greek yogurt with spoonful of sf jam
L - Tuna with Mixed salad (romaine, tomato, cucumber, celery, onion), lf/sf dressing
S - Almonds
D - Chicken Breast with Cabbage ...

Need to find something interesting to do with cabbage as I've got two whole cabbages sitting in the fridge (by mistake!!) ... grateful for any suggestions!

Phase 2
1: whole grain tortilla with hummos and avocado
2: salad with quinoa and parm cheese, goddess dressing, carrots, spinach/mushroom/leek soup from Hale and Hearty SO GOOD and 14 oysterettes
4: roasted chick peas, wine
4: cabbage slaw with tahini dressing, grilled pressed tofu

Phase II

B. fibre1, ground flax, yogurt, raspberries
L. turkey veggie soup with "noodles" egg white cooked in non-stick pan and then cut" , grapes, skim milk
D. shrimp, broccoli, ½ c. brown and wild rice, pepper strips

B Leftover egg scamble, coffee
S Yogurt shake (added too much cottage chezz)
L WW Wrap, beef, lettuce, water
S Slice of bread, PB
D Chicken Cauliflower Pizza, salad (yum)

Ruth, excellent idea for 'noodles"!! I've got to try that.

phase 2

b - oatmeal with flax and almond milk
l - same old soup
s - apple and yogourt
s - grilled trout, salad and roasted veggies
s - probably lf cheese.