Phase II

B. whole wheat peanut butter toast
L. broccoli cheese soup
S. pumpkin chia pudding parfait
D. shirataki in creamy avocado sauce
S. SBD friendly apple crisp w/ff Cool Whip

B Eggs, Sausage, Blk Beans, Tomato Coffee
S 1/4 of a bran muffin
L Cheeseburger no bun, Salad, Soup Water
S Savanha Bar (bad, kinda of)
D Salad, Roast beef, Beans

Ph II

B: V-8, 2 kashi waffles with peanut butter, 2 turkey sausage
S: apple and slice of cheddar cheese
L: Mexican - fajitas sans rice and tortillas, diet coke
D: Crackslaw on romaine lettuce beds
S: NSA popscicle

PH 1

B-1 egg made with ff cheese and pam cooking spray, 2 slices turkey bacon, diet coke

Got up late so a bit of an odd eating schedule today
S/L- 4 tiny slices lean ham with mustard, 1 light string cheese, 2 claussen pickle slices, almost 40 oz water

S-celery with plain hummus

D-spinach sauteed in a bit of evoo with garlic (had this as was making up egg muffins and such so I want to stay out of the cupboard!) then had 1 spicy black bean patty, lots of lettuce (so wish I had salsa or something as that was kinda plain LOL) 2nd diet coke (done with caffeine for day)

S-sugar free sweet delight bar (by phillyswirl company)

more water