Late doing this today! Phase II

B. very early - shake of skim milk, egg, 1/3 c Fiber 1, 1/2 T ground flax, 1/2 cup raspberries
B.2 - two slices peameal bacon at the Diner with another coffee and gossip
L. Chicken/noodle/veggie soup, a pear, yogurt
D. Beef stew with carrots and other veggies, green mixed salad with sunflower seeds, maybe a glass of wine

1: coffee with cream,1 egg plus 2 eggwhites, lc cheese, ham slice scramble, 1 slice ww bread
2: minneola
3: salmon burger sans bun, stirfry broc and ss peas
4: multi grain cracker serving, bit of dark chocolate
5: cod with lime, big salad, couple bites of ww pasta for quality control
6: tea with stevia

water: good
vitamin: yes
exercise: cycle class, 20 minutes upper body weights

p1.5
1: 2 fried eggs w spinach and cheddar on a flax/fiber sandwich thin, pb cup iced latte
2: taco salad, plain greek yogurt w cherries
3: hummus w pretzel thins

great thread I will start chiming in this Sunday :) love to see other people's ideas!

B 2eggs, 2 pcs bacon, chezz, coffee
S Zuchini slices, 1/4 apple
S Yogurt, mozz stick
L Chicken in tomato sauce, chowder peas Coffee
D Chicken Salad w/lettue

Boring!

Phase 1.5

B. (early am) 2 pieces salami w/lf cheddar cheese stick. Iced coffee w/almond milk, squirt choc sf syrup
Real B. 1 cup fiber 1, 1 cup Almond breeze, 1 egg
L. Chicken Salad Roll up's, Garden Salad blue cheese dressing.
D. White bean mash, steak w/ pepper & onions, Broccoli.
S. (Maybe I'm so full) Asian Pear, toasted almonds.

Phase 2

1 - black tea, oatmeal/cottage cheese pancakes with flaxmeal
2 - Green smoothie - actually turned out BLACK! :D (spinach, cucumber, protein powder, blueberries, psyllium, cinnamon, us vanilla almond milk, stevia)
3 - Taco salad (pinto beans with salsa, cheddar cheese and chopped lettuce)
Walking, yoga class
4 - grilled tuna, steamed broccoli, baked sweet potato
5 - Greek yogurt with walnuts, small square dark chocolate

Opps, don't know where to post this question, when you are on P2 do you allow yourself one grain(wheat bread, cereal) and/or one fruit a day or is it a week to start?

Phase 1

B:1/2 cup natural yoghurt
S: Skinny flat white
L: Sliced banana pepper,cucumber, capsicum with tuna
S: Skinny flat white
D: Soy/ginger/garlic marinated fish with boiled bok choy and green beans

Chickadee55...I think most people move onto a phase 1.5 where they introduce a single serving of either a grain or a fruit and have it at the same time of day, to assess whether it triggers cravings. That way if it does you know what to avoid eating, or can experiment with the timing of the grain/fruit to see whether that has any effect. If you don't have cravings you can introduce the other type of food and increase your number of servings until you find a ratio of grains/fruits that still lets you lose.

I hope I explained that clearly enough!

Ph 2

B: egg, ww toast slice, turkey sausage
L: Salad with Romaine, Spinach, Black Beans, Carrots, Cucumber, Crumbled Egg, Feta Cheese, Granny Smith Apples, Red Wine Vinegar (Dressing On Side)
D: TBD
S: peanuts

I am going to leave work on time tonight, if not a bit early, and go FOOD SHOP. Ph 1 this weekend for sure. I miss my veggies.

p1.5
1: 2 fried eggs w cheddar on a flax/fiber sandwich thin, pb cup shake, coffee w splenda and lt cream
2: buffalo chicken on salad (spinach, tomato, red onion) topped w lf shredded cheese, plain yogurt with cherries
3: hummus w veggies

B: 2 eggs with jalepenos and roasted red peppers
L: Philly Cheese Steak without the bread
S: Olives
D: Chili Verde Pork!!
S: Peanut Butter Cookies!

Woo Hoo for last weekday of phase 1!

messycrayola, thanks, I have added one slice of bread in the afternoon and I have tried it mid morning. No problems so far. and the same with fruit, so I am doing good.

B 2 eggs, blk beans, roast beef, coffee
S nuts, apple slices
L salad, roast beef, yogurt coffee
D salad with chicken, humus, sliced veggies, milk
S yogurt

B: 1/2 cup natural yoghurt
S: 7 macadamias
L: Steak with salad, Diane sauce
S: Skinny flat white
D: Celebratory dinner at Turkish restaurant (ate grilled meats, haloumi, vegetables)

Ph II

B: water, protein bar
L: cauliflower crust pizza
S: 10 strawberries
D: 2 Boca burgers, salsa, green beans
D: NSA fudgesicle