Ph 2

B: 2 kashi waffles with peanut butter and 1/2 banana
S: none but water
L: WW crust Mediterranean pizza (olives, tomatoes, feta, roasted veggies), 3 glasses of wine (oopps!)
S: more water, diet ginger ale and a nap
D: wasn't hungry but 1 piece of Roti, 2 cubes of chicken and 1 tablespoon Dahl.

[QUOTE=CyndiM;4071769]Hi cyndi :)

Its a coffee style in Australia, similar to a latte but with less froth. I've been counting them as a snack because of the limit on dairy.

Phase 1

1: 1/2 cup low fat Greek yoghurt
2: Macadamias/Skinny flat white
3: Leftover vegetable stirfry with salad leaves, cucumber slices, capsicum slices
4:1 low fat Babybel cheese/Skinny flat white
5: Soy and ginger marinaded fish with kale, zucchini, and patty pan squash

Last official day on Phase 1!

Phase II

B. sliced orange, ww English muffin with 2 Laughing cow and SF raspberry jelly
L. veggie soup, 4 ww crackers, yogurt
S. (casting at 6 so ...) skim milk, egg white, sf Irish Cream
D. If enough time ... stir-fried beef, peppers, onions & mushrooms over zucchini pasta OR eggplant casserole from the freezer with mixed greens

I have got to get my bootay back in here. I have been slacking lately!
Also, I have decided to start counting calories again. yuck. but my portions are out of control apparently!

W: rest day, ran a 5k yesterday! yeay!
V: 2 Alive

B: oatmeal with walnuts, coffee with almond breeze
S: -
L: Split pea soup
S:-
D: home made veggie burger over salad, side of broccoli with nutritional yeast

Ph2
B: 2 poached eggs, 1/2 WW sandwich thin, 2 turkey sausage and sweet potato home fries
L: apple and water
D: chicken tenders (pulled off most of the crust) and sweet potato fries with 2 glasses of white wine.

well the plan was good but interspersed with much off plan-ness. continuing p1 next week!
1: cottage cheese and peanut butter
2: leftover stuffed peppers
3: yogurt w sf jello flavoring