Phase 2

B. slice of toasted Marathon bread w/Smart Balance margarine
L. pear & gorgonzola salad w/toasted pistachios
S. Greek yogurt
D. quinoa veggie stir-fry, Morningstar Farms veggie burger sans bun
S. SBD peanut butter cup dessert

Phase 1

B. Ricotta Pancakes w/bacon sf syrup
S. Almonds
L. Broccoli w/cheese sauce
D. Eggplant lasagna garden salad w/ blue cheese dressing
S. (During Jersey Shore he he) Chocolate "shake" Unsweetened Almond Breeze SF choc syrup blended with ice.

P2

1: pumpkin spice latte smoothie
2: salad (peppers, cucumbers, tomatoes, carrots, greens, hummus for dressing, protein tbd)
3: greek yogurt w/ grapes
4: out for dinner - not sure where
5: glass of wine

exercise: teaching a 60 min. step, taking a 60 min. zumba

P1

1: Natural yoghurt (1/2 cup)
2: Skinny flat white/Baby capsicums with hommus
3: Tuna with salad leaves, cucumber, capsicums
4: Skinny flat white
5: Rump steak with salad
6: SB friendly Cheesecake portion (Baking at the moment, hmm)

YESTERDAY (at a conference)
D: grapes, protein bar
L: taco salad with lettuce, steak, salsa, cheese, beans and guac
D: OMG I went out and got something and it was horrible and wanted to reorder yummy fried food as it was a bad day but didn't! Instead, I came home and made 2 Kashi waffles, SF syrup and had an apple.

TODAY
I'll be honest, I've got NOTHING planned. It's payday though so first thing Sunday (since I have to work tomorrow) is a good food shop!

B: apple, cottage cheese
L: Thai (tofu prik khing, no rice)
S: bell pepper and hummus
D: TBD

weight - 164.2 today, yikes, not changing ticker
phase 2
b- 1 slice ww toast with two eggs
l - veggie soup
s - apple with peanut butter
s - bunless hamburger with salad and roasted veggies
glass of wine with wedge of good cheese

exercise - shopping for a finicky husband.

PH 1
B. Radish "home Fries" 2 strips of bacon
L. Edamme & V8
S.Almonds
D.Bunless Burger Huge salad w/Blue Cheese Dressing
S. "Cheesecake"

Ugh. Yesterday night turned into a #!@$ show, and today my cravings are back.

B: 3 slices of deli chicken with 1 cheese stick, some grape tomatoes, and cucumber.
L: Chicken caesar salad. Wicked thai soup.
Sn: Edamame.
S: Chicken adobo.
Sn: Pistachios.

Phase 1.5

B. overnight oats w/chia & homemade plum conserves :drool:
L. Green Monster (strawberries, 1/2 banana, ff cottage cheese, spinach, US vanilla almond milk)
S. spinach & artichoke hummus w/raw veggies
D. curried cauliflower & white beans
S. NSA fudgesicle

P1D3 detox!
1: coffee w lt cream/splenda, kale/red onion/cheddar egg white omelet
2: leftover chili topped w lf cheese
3: nf plain greek yogurt w almond butter and agave
4: edamame

Phase 1

1: 1/4 cup natural yoghurt
2: Skinny flat white
3: Grilled chicken breast with salad
4: 7 macadamias/1 low fat Babybel cheese
5: Sausages (extra lean) with zucchini and broccoli
6: Natural yoghurt with coca powder and equal

[QUOTE=messycrayola;4071739]Phase 1
2: Skinny flat white

I'm so curious - what is this? I can't even figure out the category :)

b - slice ww bread with peanut butter and half a banana
l - shrimp salad
s - salmon and roasted veggies
wine and piece of good cheese

P3 (includes a bit more alcohol than is P2 allowed)

1: greek yogurt with stevia, pumpkin pie spice, pecans and 1 chopped honeycrisp apple
2: 3 glasses of red wine (tailgating), hamburger patty (no bun), a small handful of pretzels
3: see #2
4: date night with hubby, food TBD

exercise: walking around while tailgating, 60 min. zumba, 30 min. of stairs and other activities on the obstacle course.

P1D4
1: iced coffee w splenda and lt cream, kale/cherry pepper/cheddar egg white omelet
*something off plan, ugh*
2: buffalo chicken salad topped w lf cheese
3: yogurt w pb and agave
4: steak and asparagus