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On Plan Thread 9/5 - 9/11
Another week of planning to be on plan :)
So in the middle of produce storing season I just eat weird things, like breakfast. B: scramble with eggplant, peppers, & yellow squash, veggie pepperoni, salsa & laughing cow and chia. I also need to go to the grocery store for more cheese. It was pretty good but eggplant isn't my favorite breakfast food. I just couldn't waste those little ends L: daikon pad thai S: peach chia pudding D: Not entirely sure yet - maybe some kind of layered Mexican thing wine! exercise: hoop, weights (didn't get to them yesterday), maybe some Wii if I have time. |
Working a double shift today (7am to 11pm)...
1: iced coffee w splenda and lt cream 2: choco meal shake w 2% milk, cherries, cheese stick 3: leftover chinese 4: 5: |
B. my own Muesli mix (I toss together Kashi GoLean, Fiber One, slivered almonds, dried fruit), with almond milk and a handful of blueberries
L. kale salad & a handful of Terra Thai Basil Curry chips S. if needed, Greek yogurt w/chia D. leftovers! Spicy Roasted Cauliflower w/ww pasta, Baked Eggplant w/Tomatoes & Onions S. lowfat Coconut/Pineapple ice cream |
Phase II
B. Smoothie - skim milk, cottage cheese, an egg, cocoa, ground flax, sf hazelnut syrup L. not at all planned - a sort of egg McMuffin (bacon, egg, & tomato) on a ww muffin down at the diner - now I'm munching raw veggies D. pork skewer, cauliflower, carrot sticks, sliced tomato & cucumber salad |
B-cinnamon toast (off plan for the bit of sugar)
L-cottage cheese, 1 slice ww pizza s-Dark chocolate peppermint date balls (lara bar clone type thing) d-curry-spiced grilled turkey loin, coconut quinoa with mixed veg |
not a great day eating wise... I will spare you the details of food porn... wasn't that bad but still not great either! planning tomorrow ahead!
W: c25kw6d1 V: Alive!(2) B: green monster S: coffee with almond breeze L: Whole foods S: - D: quinoa zucchini lasagna I did c25kw5d3 todayy without problems!yeay!!! 20min without stopping! |
Tuesday - Phase 2
B. Berry green monster L. kale salad S. Greek yogurt w/chia D. ww Naan pizza, piled with tomato, spinach, mozzarella & basil S. nsa fudgesicle |
Phase II
B. oatmeal cooked in milk, 1/2 chopped apple L. lentil soup, 2 Rvita with fiber, 1/2 cantelope, sf/ff yogurt D. Crack slaw with leftover pork on cauliflower rice, tomato/cucumber salad |
oh man, what a weekend. not much of it was even worth posting because i would have had to edit it all out.
back on track today. P2 1: pumpkin pie smoothie (greek yogurt, almond milk, pumpkin puree, cinnamon, nutmeg, 1/2 banana) 2: "spa plate" - cut veggies, hummus, grapes, 4 spelt crackers 3: tbd 4: green monster exercise: 60 min. yoga, 60 min. zumba |
P1.5
B - coffee, spinach smoothie L - leftover kebabs - grilled chicken, venison, mushrooms, tomatoes, and a few pieces of pineapple S - tomato & hummus D - taco bake over lettuce S - brownie bowl |
Not enough veggies today, need to get to the store...
Zeff- that smoothie sounds delicious, think I'll make one tonight! p1.5 1: coffee w splenda and lt cream, lf cottage cheese 2: "whole grain" chips with cheese and salsa 3: cherries and cheese stick 4: egg white omelet w tomato, cherry peppers, avocado, cheddar 5: pumpkin pie smoothie (almond milk, labne, 1/2 frozen banana, pumpkin puree, pumpkin pie spice) |
b-dark chocolate banana coconut oats with chia seeds (om nom nom)
l-coconut quinoa with veggies, dark chocolate peppermint date ball d-pepperocini beef sandwich, salad |
Going to post tomorrow's plan while I'm coming up with it
p1.5 1: huevos rancheros (egg white omelet w sauteed onion, red bell pepper, refried beans and topped with cheese, salsa, and hot sauce), iced coffee w splenda and lt cream 2: choco/pb/banana/almond milk/labne smoothie 3: tuna salad in 1/2 pita, cucumber/tomato/red onion salad 4: cottage cheese and cherries |
asphyxia - the pumpkin smoothie was so good on a cool morning!
P2 1: strawberry cheesecake smoothie (cottage cheese, almond milk, strawberry jam, few raspberries, stevia, vanilla extract) 2: spa plate (hummus, 4 spelt crackers, 1 c. grapes, baby carrots, cucumber slices, bell pepper) 3: tbd 4: grilled chicken sausage, roasted veggies (butternut squash, onion, bell pepper, zucchini), quinoa with hummus dressing exercise: 1-2 miles on the treadmill, 60 min. RIPPED class |
Phase II
B. Smoothie - skim milk, cottage cheese, an egg, cocoa, ground flax, sf hazelnut syrup L. lentil soup, 2 Rvita, cantelope, sf/ff yogurt - rerun of yesterday! D. Sausage & Peppers in a ww Kaiser roll, cucumber & tomato salad, skim milk S. cheese, ww toast - to keep BGL stable after an early supper |
P1.5
B - coffee, spinach smoothie L - portabello mushroom pizza (pesto, feta & mozzarella) S - tomato & hummus D - meat spaghetti sauce over zucchini; maybe I'll get brave and have a little pasta with it. I've been doing good with no carbs and am afraid of getting any cravings back. S - if needed - brownie bowl or sbd pb cup |
W: c25kw6d1
V: 2 alive multis B: green smoothie S:- L: kale salad, lentil soup S: pear, dark chocolate D: quinoa lasagna(I didn't make it yesterday), spinach and mushrooms |
B: Coffee with lt cream
2 eggs with lf cheddar on lite bread S: Green Smoothie L: Refried bean soup NS yogurt S: v8 + cheese round D: Meatloaf with salad and spinach water, water, water |
Phase 2
B. overnight oats with sliced peach, walnuts & cinnamon L. kale salad, Greek yogurt w/chia S. Luna Peppermint Patty Bar D. ww tostada piled high with spinach, tomatoes, basil and mozzarella S. SBD PB cup dessert |
Plan for tomorrow will be....
W: c25kw7d2 V: 2 Alive! multis B: Green Monster(Kale, Pear, lemon, pineapple) S: overnight steel cut oats, coffee with almond breeze L: leftover quinoa zucchini lasagna, spinach&mushrooms over arugula S: Kale salad D: taco salad |
b-smoothie
l-coconut quinoa with veggies d-turkey tacos on whole grain torillas |
P1.5
B - coffee, smoothie L- salad S - tomato & hummus - brought this to work tuesday and still haven't eaten it! D - leftovers so probably a little pasta, a lot of zucchini, and some meat sauce S - fudgecicle |
P2
1: pumpkin pie smoothie 2: sauteed veggies topped w/ poached egg 3: greek yogurt w/ stevia and chopped grapes 4: a little bit of smothered chicken, salad exercise: 3 miles on treadmill, 60 min. step class (teaching) |
b: Coffee w/lt cream and splenda
1/2 c oatmeal with SF jelly, almond milk & chia seeds S: v8 + LC cheese wedge L: Refried bean soup w/cheddar SF yogurt S: Green smoothie D: turkey italian sausage & sauce over spag squash w/easy WW pasta salad |
B: Turkey cheddar sausage with 1 oz cheese & peanuts
L: Tuna on a ww sandwich thin with greek yogurt veggie dip and cherry tomatoes D: Grilled chicken with peppers, onions, tomatoes and pepper jack cheese w/ side salad S: Celery w/ almond butter |
Phase 2
B. overnight oats with blueberries, walnuts & cinnamon L. Greek yogurt and a spoonful of almond butter D. crackslaw S. tbd |
I banished myself back to Phase 1. I just had to "reset" myself.
Yesterday: B - white chai spice tea. 2-egg omelet with loads of spinach and roasted pepper. L - Green salad with light water-packed tuna, dressed with flaxseed oil and lime juice. S - pear with nat pb [WAIT, that's not Phase 1. Sorry, I guess I am doing a lower carb version of Phase 1.5] D- Huge romaine lettuce salad with shrimp, olives, tomatoes and some dressing that may or may not have been on plan, I forgot to ask before I poured it on :( S- two mini baby-bel white cheddar rounds and some raw almonds (yup too many nuts today). Sleepytime tea. drinking lots of water with lemon or lime and cayenne pepper :devil: Love it! Also trying to get to bed earlier. HAVE to work on getting back into exercising next. Today: B - Glass of water with 1/2 a lime squeezed in, with cayenne pepper and cinnamon. Coffee with us vanilla almond milk. 2-egg omelet with 1/2 cup cottage cheese, a panful of spinach, sundried tomatoes and roasted peppers. L - Shirataki noodles with 1 c. broccoli and 1 c. cauliflower in peanut sauce (2T nat pb, measured, plus light soy sauce, fresh garlic, green onion, hot sauce). SO much food. Had to break it up into two meals. Iced white chai tea. S - a few raw almonds (again with the nuts), 1 mini baby-bel white cheddar round. D - sauteed zucchini & summer squash with Parmesan cheese & garlic, tuna steaks, orange pepper slices snack - celery with my last Laughing Cow light wedge. Herbal tea. Exercise: walking, yoga :yoga: |
Originally Posted by EmmaD: Today 1: iced coffee w lt cream and splenda, egg white omelet w tomato and cherry peppers over refried beans, topped w cheese, salsa, and hot sauce 2: choco/pb/banana/labne/almond milk smoothie 3: censored 4: cherries 5: censored |
Phase II - darn ticker is stuck again!
B. Peach smoothie with fiber1, ground flax, chard, milk and cottage cheese L. Lunch at meeting - crab salad on a ww small pita, cucumber slices, cherry tomatoes D. Balsamic chicken from our recipe section, roasted cauliflower, more tomatoes, sliced peach with yogurt, white wine |
Phase 2
B. overnight oats with blueberries, cranberries, & walnuts L. weekend glow kale salad S. Greek yogurt w/chai D. leftover crackslaw and veggie meatballs S. nsa fudgesicle |
P2
It's Date Night! 1: strawberry cheesecake smoothie 2: giant green monster smoothie 3: small apple + pb 4: 1 scallop as appetizer, salad with shredded apple, maytag bleu cheese and vinaigrette, 2 strips of tempura fried butternut squash, glass of red wine 5: we had dessert at a chocolate bar...omg. dark dark dark chocolate flight with strawberries. exercise: 50 min. body pump, 50 min. step |
Yesterday:
B: ff greek yogurt L: hummus and ww pita S: peanuts, carrots D: grilled veggies, chicken, much salad, shredded cheese Friday's plan: B: ff greek yogurt, sf jam L: Chipotle salad: romaine, grilled peppers&onions, chicken, salsa, guac S: almonds, V8 D: good question S: SF Rita's water ice Be well! |
My ticker is 0.2 lbs away from not lying :broc:
A couple of days back on a Phase 1.5/no grains stripped off some carb/water weight (?) That was 3+lbs in 2 days which is impossible for me in a "real" weight-loss sense. It would take a month or two or more for 3 lbs to come off me for real. So the good news is that weight packed on quickly from massive overeating comes off quickly if dealt with seriously. Phase 1.5? B - water with lime juice/cayenne/cinnamon. Coffee with us almond milk. 1.5 servings us plain soy yogurt [aaaaaargh, it has corn starch in it - not sure how much but it's the second ingredient after soy milk/soybeans. WHY don't I learn to check these things?] with stevia, cinnamon, vanilla extract and a spoon of nat pb. L - Huge green salad with water packed tuna, dressed with flax seed oil and fresh lemon or lime juice. Iced white chai-spiced tea. Ss - hummus with raw broccoli, cauliflower and pepper; celery with laughing cow light, pear with 1 spoon nat pb D - maybe a crookneck squash/zucchini frittata, spinach salad on the side dessert - *small* glass of red wine with a serving sharp cheddar cheese. |
Phase II - and ticker is now telling the truth!
B. peach, thin bagel with laughing cow L. clam chowder made with a 4 oz. new potato, turkey bacon, yogurt D. Chicken breast, roasted cauliflower, tomato cucumber salad, wine (Did not do the balsamic chicken as planned last night - felt "meh" about it so had chili from the stash plus raw veggies.) |
P2
1: green monster with a green juice base (green juice - kale, spinach, cucumber, celery, apple, lemon - + choc. protein, frozen cherries, more spinach, cocoa powder) 2: spinach salad with feta, pecans and strawberries 3: ginger, carrot, apple juice 4: roasted veggies and grilled chicken sausage with a bit of goddess dressing 5: blackberry lime frozen yogurt w/ a few blackberries, and a few mango chunks exercise: raking the lawn + 4 mile run |
Want to do at least a few days of p1 but have some pumpkin and banana to use up... Maybe monday I'll start.
Yesterday 1: coffee w splenda and lt cream 2: vegan sweet potato chili 3: censored with milk 4: grilled steak w salad (mixed lettuces, tomato, red onion, artichoke hearts, red bell pepper, garbanzo beans, capers, evoo, s&p) 5: lf cottage cheese Today 1: iced coffee w lt cream and splenda, egg white omelet w spinach/tomatoes/cheddar on top of refried beans w salsa and hot sauce 2: pumpkin pie smoothie (pumpkin, frozen banana, kefir, agave, pumpkin pie spices) 3: leftover steak and salad, piece dark chocolate 4: chicken/refried bean/cheese/spinach/hot sauce concoction 5: a couple more pieces dark chocolate |
Today: phase 1.5 (no grains)
B: Mock pancakes w/bacon L: mexican massaged kale salad (3 mile trail run) S: apple D: london broil, grilled portabella and onion, salad D: my own PB cup concoction |
Phase II
B. Peach smoothie with flax, cottage cheese and other healthy stuff L. omelet with mushrooms and red peppers, cucumber slices, yogurt D. pork chop and cabbage with yet more tomatoes (It's a Pierre Franey LC recipe which I should post.) |
yesterday:
W: c25kw7d2(only ran 15min) V: 2 Alive! B: Green Monster(Kale, blueberries, banana, peach, water) S: apple with pb L: Lentil soup with potato over arugula S: Orange D: quinoa with tofu and kale D: 73% dark chocolate, kiwi Today's plan W: c25kw7d2(complete) V: Alive! 2 B: Green Monster S: Lentil soup L: Huge Salad, chick peas S: raw veggies with home made no oil hummus D: TBD |
Phase 2
b. lowfat, sugar-free whole wheat cinnamon raisin scones l. weekend glow kale salad s. honeycrisp w/peanutbutter d. roasted veggies (cauliflower, bell peppers, onions, cherry tomatoes, olives & capers) over whole wheat pasta s. tbd |
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