p1.5
1: iced coffee w splenda and lt cream, grilled cheese and tomato on a ww/flax/fiber sandwich thin
2: green monster (kefir/kale/frozen mixed berries/chia seeds)
3: meal shake w almond milk, cherries
4: taco bake salad

south beach blizzard is crazy good...........

1: fruit, raw veg baby bell
2: a sample or two at Costco
3: shrimp and broc stirfry
4: salmon and stirfry broc
5: Yummy south beach blizzard
6: slice deli meat

exercise: 40 minutes cycle, 20 minutes stair climber

Off for another camping weekend:carrot:

Everything I would write would have to be "exed out" just now, so suffice it to say that I have nothing to say.
But there you go.

Be well -

Hi, Happy! Are you a South Beacher? Welcome!
--
P2

1: mega green monster (cranberry juice, spinach, kale, 1/2 banana, berries, ginger, lemon)
2: spinach salad
3: almond milk yogurt
4: grilled chicken, green bean and tomato salad

exercise: 60 min. zumba, 2 hour staff meeting that is going to include 10 minute segments from different instructors.

:welcome2: Happy! It's nice to meet you. Are you doing South Beach Diet Phase 1 or Phase II?

Phase II

B. sweet potato pancake w/raisins & walnuts, FF SF homemade peach yogurt, veggie & cheese scrambled eggs
L. strawberry green monster
D. vegetarian taco bake over salad
S. nsa fudgesicle or SBD blizzard

p1.5
1: iced coffee w splenda and lt cream, tomato/egg/cheese on ww/flax/fiber sandwich thin
2: choco meal shake w banana
3: taco bake salad

husband organized a music and art festival today. I got home a lot later than planned so I went like 9 hours without eating and didn't drink enough water! I stayed away from the alcohol and off plan foods though!

On and off plan during the first week of school, but back on track this week.

Ph. 3
b-spinach feta wrap from starbucks (power was out, which is a bummer because I was literally dreaming about making oat flour tortillas and super vegtastic scrambled eggs :*(
l-mango green monster w/ff yogurt, and applesauce
d-at Panera. going to do some digging on their website for the best choices

Bah, bad planning day but we were on the move ALL DAY! Stayed mostly on plan though (indulged a bit with the roti)!

B: 1/2 c. kashi puff cereal, 1/2 c. almond milk
S: cheese stick
L: Silver Diner - brown rice and edamame, salad and rosemary chicken (ate only 1/2 the rice and 1/2 the chicken)
D: chana masala and dal, 2 pieces of roti

Gonna post my plan for sunday now, while I'm thinking of it:
P1.5
1: choco meal shake w pb and banana
2: coffee w splenda and lt cream, hb egg, string cheese
3: taco bake salad
4: yogurt w strawberries and homemade granola

Phase II - starting recovery from a week of too much eating out!

B. Fibre1, sliced peach, lf/sf yogurt
L. 2 egg frittata with peppers, onions and zucchini, sliced tomato
D. eggplant, tomato and cheese casserole, fennel salad with black olives

Yes, my ticker is lying again!

P3 - Sundays are my "cheat" days and I keep them on plan, but phase 3. I don't count servings of grains or fruit, but I try to still keep veggies high.

1: green monster, small slice of ww french toast with smashed berries
2: Mediterranean tuna salad on spinach salad
3: frozen yogurt (homemade - literally just frozen greek yogurt) with peaches
4: hamburger, cucumber and tomato salad

exercise: some yoga with my husband

ph 2

B: 2 WW waffles with 1/2 tablespoon peanut butter and agave
S: cottage cheese
L: leftover Indian (only 1 roti!)
S: peppers and hummus
D: I am thinking Baked Falafel, tzatziki and a salad...but have to fit in running to a store.

yesterday was bad. thats all I will say about that...

Today's plan is...
W:-rest, again.
V: 2 alive!

B: Woke up late...
L: Soup
S: chili
D: veggie bean burgers over arugula, tomato, pickles with a side of grilled asparagus. MMMmmmm

This recipe was soooo delicious! I made my own hummus with no tahini or oil so it was super low fat... and OMG delish!

B-oatmeal with berries
L-??
D-ww pasta salad w/ goat cheese and roasted veggies