ZEFF -
I wish was down there so you could kick my BUTT into shape!!!

Be well -

yay Zeff!

Ph2
B: protein bar (stomach issues are back I did too well so far to ruin it), V8
S: gazpacho and iced coffee
L: kashi pizza (leftovers) and salad w/ lf dressing, SF Jello
s: cheese stick and fruit cup
d: brown rice pasta and sauce

OK - wagon here I come -

B: ff greek yogurt, sf jam, V8
S: veggies, hummus
L: salad, turkey pepperoni
S: almonds
D: scrambled eggs, veggies, ww toast

P1D9
B: eggs and ham scramble, latte w 1%, v8
L: salad w grilled chicken, garbanzo, rf blue cheese
S: pistachios, cucumbers/peppers, cheesestick
D: chicken cheesesteak over fresh spinach topped w rf provolone
S: 1% milk with almond extract/splenda

B: Green Monster: Spinach, Almond Milk, Banana, Chia seeds & flax
S: Egg, Pepper, Apsaragus, Ham and pepper jack cheese casserole
S: Coffee with light cream and Splenda
L: Shrimp with touch lemon & cocktail sauce
NS yogurt w/Mango
S: Celery w/natural PB, espresso custard
D: "Buffalo" stuffed chicken breasts, roasted apsaragus, orzo, salad and small piece of watermelon - whew, I was hungry tonight!
S: Espresso with soft serve--off plan

Water wasn't that great today - need to work on that

p1.5
1: coffee w lt cream and splenda, 3 egg/tomato/cherry pepper/dubliner cheese omelet
2: pb & j smoothie w almond milk/greek yogurt/frozen banana/chia seeds/agave
3: taco salad (mixed lettuce, tomato, bell and cherry peppers, black olives, topped with seasoned ground sirloin, cheddar and hot sauce)
4: pretzels w hot sauce, coffee w cream and splenda
5: lf cottage cheese, nsa fudgsicle

Phase 2

B: coffee w/ff 1/2 & 1/2 & splenda, 2 eggs & 2 turkey sausage links
L sandwich (ww bread, ham, lettuce, pickle, mayo) & raw veggies w/ranch (zuchinni & red peppers)
S: nuts & string cheese
D: spaghetti squash w/pasta sauce and parmesan cheese

Ph 1.5
B: Atkins shake, coffee
S: V8 juice
L: Salad & leftover creamy crockpot Mexican casserole
D: leftover cranberry chicken & veggies
S: fruit

b-mango/banana green smoothie (with romaine, which does not stay hidden)

Still an off day for me,
B: green monster
L:Salad with leftovers
s: Edamame spring roll
D veggies with pasta , Pinot noir.

Trying trying trying....

Yesterday:
B: piece of cheese, quinoa pancake, 1/4 avocado
S: hummos with crackers and carrots
L: mango chicken sausage and kale
S: popcorn, wine
D: 2 veggie burgers

Today:
B: quinoa pancake, 1/4 avocado
S: carrots and hummos
L: not sure
D: not sure

Phase II
B. ww English muffin, ICBINB, peanut butter, a peach
L. probably in town - Swiss Chalet - chicken breast and salad
D. peppers and zucchini, green beans, leftover veggie lasagna from last week

Phase II

B. Strawberry blueberry green monster
L. kale salad
S. Greek yogurt w/chia
D. spaghetti squash w/beans & greens
S. cup of Arctic Zero chocolate ice cream

Yesterday:
B: blueberry/banana/kale smoothie over naked granola
L: weekend glow kale salad, apple
S: cheese stick
D: weekend glow kale salad (family had tater tot cass, I stole a few bites )
Glass of wine

Today:
B: same as yesterday
L: big salad
S: apple and/or cheese stick
D: pork tenderloin, squash, slaw, grilled sweet potatoes

I have this massive bag of chopped kale, I need to find some more recipes!

B: Coffee with light cream and Splenda
Egg, Pepper, Apsaragus, Ham and pepper jack cheese casserole
S:
L: Zuch, Asparagus, Spinach stir fry mixed with orzo and light onion & chive cream cheese
S: Green Monster: Spinach, Almond Milk, Banana, Chia seeds & flax
D: Probably out with the kids tonight

Water consumption needs to be high today, slacking off lately