Phase 1.5
Wt. 159
B: Spinach & feta egg muffins with V8
Sn: SF/FF latte
L: Salad and red lentil soup
S: Chicken breast with tomato salad

Too much cheese and not enough veg today, but not bad other than that
b-ww pb sammie
l-grilled goat cheese and spinach sammie
d-ww pita pizza w/ goat cheese and zukes, v8
s-almond butter, banana, and zucchini smoothie (yep, add that to the list of undetectable smoothie veg)

Need to go ahead and plan for tomorrow!!!

W: 20 min walk at lunch, maybe an extra day of c25k week 1 :)
V: 2 alive multis

B: Green monster with 2T Steel cut oats
S:-
L: stirfry over brown rice(veggie and tofu)
S: apple with pb
D: bean enchiladas
D: 2 drinks at a friends bday party

Phase 1.5 - I am now eating just one grain serving per week. that gives me a little flexibility for days when the only thing that fits in my schedule may be a ww wrap but is low enough that it isn't affecting my weight loss, joints or hot flashes. The tweaking never ends :)

B: fridge clean out - grilled squash with lemon basil pesto & Gimme Lean sausage scrambled with one egg with chia and topped with rf provolone. Weird but it worked
L: daikon noodle pad thai with tofu
S: raw veggies from stand, a peach from the farm (or plums!)
D: grill night courtesy of this week's CSA share - fennel, Japanese eggplant, chiogga beets, peppers all served with thai basil pesto, grilled tuna for me, veggie sausages for DW
wine

exercise: mowing the evil lawn, weights and/or hoop

Cyndi - I'm still hoping to try your pad thai soon :)

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P2

1: green monster; hot water w/ lemon
2: lunch out
3: cheese stick
4: weekend glow kale salad

Phase II

B. Smoothie made with cherries, yogurt and ground flax
S. before funeral - 1 oz. cheddar, V8
L. post funeral - will try to stick with veggies and dip plus a decent tiny sandwich or two, no sweets
D. Birthday Party BBQ in the Meadow - 1 serving of whatever meat or chicken is good, salad, no dessert - once again I am using my resistance muscle for my own rum cake

Phase 2

B: 3 eggs w/2 turkey sausage links & laughing cow cheese
L/D: sushi out with my son...I know, I know...bad girl...ugh!

1: coffee w splenda and 1% milk, 2 egg omelet w basil and dubliner cheese
2: pb & mixed berry smoothie w chia seeds
3: refried black beans on mixed lettuces, topped w mozz and hot sauce
4: waaaay off plan.... went to a brewfest at the local zoo...

B: scramble w egg, egg beaters, tomato, spinach, onion, 1% latte
L: salad w grilled chicken, rf blue cheese, garbanzo, veggies topped w sunflower seeds
S: Greek yogurt, veggies
D: salmon, roasted asparagus, white beans, salad
S: if needed ricotta lemon dessert

bad eating day today (and last night - cheese monster and too much of it)!!! nothing too off plan but meh...

b: green monster (LOVED it!)
s: movie popcorn :( (1/2 a "small")
l: grilled squash, 98%ff bologna, mustard on a WW sandwich thin
d: leftover palek paneer with cauliflower (not much of it as the consistency coupled with the lamb hearts I was watching on Food TV - lost appetite!)
d: nsa ice cream (1 serving)

Phase 1.5
B: chia pancake with chard, cheese & salsa (this is my current favorite breakfast)
L: not sure, we will be on the road. Either a salad or some veggies & hummus
S: fresh fruit, maybe a peach and an apple
D: sauteed Italian peppers, sweet onions & veggie sausage
wine

exercise - some walking if the rain holds off, hooping, weights

Phase II
B. smoothie - milk, cottage cheese, strawberries, ground flax and spinach
L. large salad with protein embellishments - probably HB egg and/or chick peas, yogurt
D. Salsa chicken breast, yellow beans, chard, some cherries

P2

kind of hung over, so a bit of a hodgepodge kind of day. i also scheduled a mass freezer cooking day for today...brilliant.

1: massive amounts of coffee
2: scrambled eggs with spinach
3: cherries
4: green monster
5: quinoa w/ white beans, turkey bacon, spinach, caramelized onions, mushrooms and a bit of bleu cheese

exercise: house cleaning and maybe a walk or bike ride