P2

b: wound up only eating a few bites before a conference call a bit too early for my liking but egg white, mushrooms and red pepper with laughing cow on 1/2 WW wrap.
s: pea pods, cucumbers, cheese stick and tablespoon of hummus (hungry! see above)
l: salad, leftover taco bake with 100 cal guac and salsa
s: plum
d: if the rain lets up enough, grilled veggies and chicken breast

AND LOTS O' WATER!!!

p1.5
1: iced coffee w splenda and 1% milk, pumpkin pie overnight oats w crushed pecans and semi sweet chocolate morsels
2: cherries
3: at camp: hamburger w ketchup and mustard (no bun), mixed veggies (broccoli, cauliflower, bell peppers, tomatoes, cucumbers) topped w italian dressing, egg salad, 3 dill pickle spears, small slice of watermelon, peach
4: 2 hb eggs, edamame

B: Coffee with lt. cream and Splenda
egg casserole: Eggs + green/Red/Yellow peppers, asparagus, lean ham and pepper jack cheese
S: green monster (just watched Bolt with the kids, want to call it one eyed green monster): spinach, frozen banana, flax, almond milk - WOW! So good!
L: Boca veggie patty + chickpeas + HB egg white+ Hummus + cut up peppers/Celery
S: Espresso Custard (phase 1 recipe here)
D: Chicken/fresh Moz ball/Tomato/Orzo salad + fresh green salad

Water!!

Phase 1, I think
B - coffee with almond milk, chocolate cheesecake smoothie (with cottage cheese, Greek yogurt and a dollop of lf cream cheese) and a "super green" powder supplement
L – Black bean soup w/ 1/4 avocado, side spinach salad. Iced white tea.
S - Broc/pepper strips with hummus. Hard boiled egg.
S2 – Shrimp cocktail with nsa cocktail sauce
D- grilled tofu with sauteed cabbage, grilled zucchini. Tomato cucumber salad.
dessert – celery with natural pb

Phase 1.5

B: coffee w/sf creamer & smoothie (nat. pb, greek yogurt, agave nectar, coconut milk & banana)
L: salad w/tomato, zucchini & pot roast meat & lite SW ranch dressing
S: almonds
D: chinese food

The good: Ran for a full mile yesterday without stopping...this is a HUGE accomplishment for me!! I've NEVER run that far/long before in my life!

The bad: Son wanted to have Chinese out one night before he leave for California on Friday. Since my weigh in day is on Monday's....I decided Tuesday would be the best day so I have time to work it off!!! lol I made the best choices I could...no rice, no noodles, nothing fried....stayed away from all starches. However, I'm sure the sauces that were on some it weren't that great. All in all I'm perfectly okay with my choices...I didn't binge and made the choices I told myself I'd make.

So, back to the Beach now!! ;)

Phase 2
b-tropical smoothie w/ spinach, hummus and snow peas
l-HLT on ww toast (hummus, lettuce, and tomato)
d-calzone w/ ww crust, goat cheese, zucchini, marinara

Phase 1
B: omelet with tomato, spinach, red onion (my fav...eat it almost daily)
S: at ENT with son. Left snack at home. Oops
L: chicken cheesesteak salad, olive oil, decaf latte with 1% milk
S: pistachios, pepper/cucumber/celery w small amount of hummus and cottage cheese/chia
D: grilled chicken breast, faux mashed taters, caprese salad with avocado, 1% milk

Wednesday, August 3, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Chili with leftover V8 from breakfast

Snack: Apple with peanut butter

Dinner: General A-Rods Chicken (chicken and broccoli); brown rice

Snack: SB Friendly Choc/PB “ice cream”


I'm leaving town tomorrow for a week for a combination business trip/family visit, so I'm sure I won't be 100% on plan, but I hope to be 90% to 95% the whole time I'm gone.

Thursday
B: quinoa and chia pancake; avocado
S: kefir
L: black bean soup, carrots and ww crackers with hummos
S: not sure
D: not sure

Thursday - going to be at the amusement park all day
B: Coffee with lt. cream and Splenda
egg casserole: Eggs + green/Red/Yellow peppers, asparagus, lean ham and pepper jack cheese
S: green monster: spinach, frozen banana, flax, almond milk
L: Hummus, Celery, PB, LC cheese wedge, (Packed in cooler)
Chicken, tomato, moz, orzo mix
S: Nuts-to go pack
D: Probably out

Water is going to be an issue today - packed a ton and will consume as much as possible

P2

1: green monster
2: curried lentil soup
3: orange
4: roast pork over spinach, broccoli

exercise: 60 min. fat burner class

Phase 2

B: coffee w/sf creamer & smoothie (nat. pb, greek yogurt, coconut milk & banana)
L: sandwich (ww bread, ham, lettuce, tomato, mayo, mustard)
S: almonds
D: salmon burger on ww flat bread, tomato, mayo, pickle, lettuce & mango (on the side) & wine spritzer

So unprepared today :( But have lots of Ph2 friendly snacks to make meals of!

b: v8, cherries, cheese stick
l: cucumber, hummus, salad
s: cottage cheese
d: gazpacho and grilled shrimp
d: peanut butter cup

Bellissa, I feel like I haven't "seen" you in a very long time! Glad you are jumping back in!

p1.5
1: pumpkin cheesecake smoothie (canned pumpkin, lf cottage cheese, chia seeds, almond milk, pp spice, sf vanilla syrup, ice), iced coffee w splenda and 1% milk
2: iced soy milk latte
3: two spicy black bean veggie burgers w mustard (no bun), tomato, cucumber, parsley, basil, mozz salad w evoo, piece dark chocolate
4: grilled chicken breast w salad, cherries