SBD On-Plan Thread 7/10 - 7/16
 

It's time for another week in South Beach land :) Come on in and share your menus, your struggles and your questions no matter what phase you are on.

What's working for you? What challenges are you having? Got some great tips and tricks to share? Join us in this thread where we deal with the day to day nuts and bolts of South Beach living.

My challenge this morning was getting my BGL up to a functioning level so I started the day with a tablespoon of honey! Today's challenge will be the food at the Church picnic.

Phase II

B. two small slices of olive and thyme loaf, a soft boiled egg, an orange
L. avoiding picnic foods by bringing my own lunch. Sliced pork tenderloin and cucumber in a ww tortilla, celery and carrot sticks, cherry tomatoes
D. grilled chicken breast, cauliflower and zucchini skewers, green salad

P2

1: strawberry cheesecake chia pudding (adding spinach to the strawberry cheesecake portion)
2: snobby joes (basically lentil sloppy joes) over massaged kale
3: tbd
4: chicken in the crockpot, roasted broccoli

exercise: cleaning the inflatable kiddie pool that doesn't have a draining valve...that's right, emptying it by the bucketful. oy.

eta: ok, seriously, that strawberry cheesecake chia pudding is awesome!

Saturday, July 9, 2011 - Phase 2

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Lunch: Chicken Crackslaw

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Glass of Shiraz

Ph1D10

B: V8, coffee, hard boiled egg
S: veggies and hummus
L: Wasabi Green Beans
D: Chicken Tikka Masala
D: Peanut butter cup

b - slice of ww bread with egg
s - blackberries
l - veggie soup with lf cheese
s - roasted chicken with salad and mushrooms
s - almonds
lots of water

Phase 1.5 for me today. By the time we cleaned up the church hall after yesterday's party, it was later than I had wanted, so we all went to Chili's for supper. I had a few chips while waiting for my entree, and then had a couple of onion rings. Calorie wise, I was good since I only nibbled on carrots and strawberries for lunch, but I hate when I let myself get so hungry that I'm tempted to cheat a little. And, oh boy, did I pay for it. I had to take 2 tums to get rid of the heartburn and nasty taste in my mouth. Blech.

B. 1/2 cup of Morning Sunrise Blend (quinoa, groats, flaxmeal)
L. kale salad, lemon "mousse"
S. cucumber rounds w/laughing cow blue cheese
D. kale salad, leftover zucchini & chard spaghetti
S. lemon "mousse" (my own concoction of SF lemon pudding, almond milk & ff Cool Whip)

Sunday, P:1.5

B: coffee with milk and splenda; 10 cashews
L: black bean soup; 2 slices turkey rolled with 1 slice cheese; broccoli-stuffed mushrooms
S: 1/4 cup FF plain yogurt with 5 pistachios; cup of SF almond milk
D: curry ginger rubbed grilled chicken in coconut curry sauce with chick peas; grilled cauliflower

exercise: 1 hour treadmill

Originally Posted by cottagebythesea:
Phase 1.5 for me today. By the time we cleaned up the church hall after yesterday's party, it was later than I had wanted, so we all went to Chili's for supper. I had a few chips while waiting for my entree, and then had a couple of onion rings. Calorie wise, I was good since I only nibbled on carrots and strawberries for lunch, but I hate when I let myself get so hungry that I'm tempted to cheat a little. And, oh boy, did I pay for it. I had to take 2 tums to get rid of the heartburn and nasty taste in my mouth. Blech.

I can't wait to get to the point of being able to tell when a cheat will be "worth" it, you know? And good for you for getting back on it! :carrot:

P1D2
B hard boiled egg, a couple spoonfuls of ricotta and nat pb, iced latte
L sauteed garlic, onion, tomato, spinach, lentils with wedge laughing cow cheese stirred in
S masala toasted garbanzos
S salad- romaine, tomatoes, yellow and green squash, red and green bell pepper, red onion, garbanzos, artichoke hearts, broccoli, cauliflower, hard boiled egg w ranch dressing
D grilled chicken and pork

Sunday: not listing today's menu, although calorie wise not so bad, I did eat white carbs. Back on track tomorrow, and psyched for it.

Exercise: 40 minute brisk walk

b-green smoothie
l-green smoothie (have a cold, so not feeling the cooking thing)
s-apple (probably an apple and a half, since I snacked on several slices while getting my apples ready to saucify in the crockpot)
d-ww pita pizzas w/spinach, bell pepper, and jalapeno

Monday Phase 2
B: chia pudding made with us almond milk and strawberries
S: 15 almonds, 1/2 cup nf greek yogurt
L: chickpea/ham/brussel sprout toss up
S: carrots, edamame
D: popcorn, wine, chicken tender, masala veggie burger

exercise: 10 mins. arm weight lifting, 30 minute brisk walk (in the heat)

Phase 1.5 -

B. Green monster smoothie
S. apple "cupcake"
L. Kale salad
S. Greek yogurt w/chia
D. Greens 'n beans
S. nsa fudgesicle

It's so nice to be home and back to my own food!

Phase 1.5
B: chia pancake with chard, veggie pepperoni, laughing cow & salsa
L: a salad with some kind of protein (depends on where I stop)
S: cucumbers (I love eating pickling cucumbers!), string cheese
D: strawberry cheesecake smoothie with lots of green stuff

exercise - bike or walk, weights