Nuts.....

  •   #1  
    OnMyWayDown's AvatarOnMyWayDown , 06-20-2011 12:17 PM
    So it doesn't really say in the SBD book much about what kinds of nuts ie: roasted, raw, salted etc. that are allowed. I assume common sense would telly ou that honey roasted or anything with sugars is out but are non raw nuts allowed?????
  •   #2  
    asphyxia63's Avatarasphyxia63 , 06-20-2011 12:22 PM
    Hope this helps!

    Quote:
    NUTS AND SEEDS

    (Limit to one serving per day as specified. Dry roasted recommended.)
    Almonds - 15
    Brazil Nuts - 4
    Cashews - 15
    Chestnuts-6
    Edamame, dry roasted - 1/4 cup
    Filberts -25
    Flax Seed - 3 TBS (1 oz)
    Hazelnuts -25
    Macadamia - 8
    Peanut Butter, Natural, and other nut butters - 2 TBS
    Peanuts, 20 small (May use dry roasted or boiled)
    Pecans - 15
    Pine Nuts (Pignolia) - 1 ounce
    Pistachios - 30
    Pumpkin Seeds - 3 TBS (1 oz)
    Sesame Seeds - 3 TBS (1 oz)
    Soy Nuts - 1/4 cup
    Sunflower Seeds - 3 TBS (1 oz)
    Walnuts - 15
  •   #3  
    OnMyWayDown's AvatarOnMyWayDown , 06-20-2011 01:42 PM
    Duh just looked at my book and apparently I missed the () part where it said dry roasted. Thanks
Closed