On Plan Thread Week of 6/12-6/18
 

I didn't see an OP thread for this week other than the Phase One-ers, so I started it up. If I've missed something, go ahead and delete. Otherwise post your any phase OP meal plans here for the week!

Sunday, June 12, 2011 - Phase 2


Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; V8; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Chicken crackslaw

Snack: Apple with peanut butter

Dinner: Chicken Souvlaki with Tzatziki, cucumber slices and carrots

After a very off plan weekend (DH 30th birthday bbq extravaganza!) I am trying to regain some control. I will attempt to go back to 1.5 because there are too many fruits that I do not want to waste that he won't touch!

p1.5
B fried eggs w dried basil and rf mozzarella on whole wheat english muffin, 2 cups coffee w splenda and 1% milk
L canned crabmeat on a salad of mixed lettuces, tomato, red onion, corn (!!!), black olives, cilantrorf cheese with some sort of oil and vinegar dressing
S mixed berry, cream cheese and almond milk blended drink
D chicken breast with tomatoes, spinach, rf mozz cheese

Monday Phase 1.5/2
B: atkins shake, hot tea
S: none
L: cauliflower fried rice with extra lean ground beef & olives
S: more cauliflower fried rice
D: (gonna force my fiancee to cook - teeheehee)
S: berries, or berry cream cheese smoothie

Monday:
B: ff greek yogurt, sf jam
S: same as above (late lunch)
L:various salads with almonds, cranberries, gorgonzola, chicken, cabbage, etc etc (parents brought in lunch for teachers today - AMAZING), whole grain flat bread
S: peanuts, turkey pepperoni
D: no clue

Be well!

Monday, June 13, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Lunch: Chili w/ leftover V8 from breakfast - Vitamins

Snack: Apple with peanut butter

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Snack: NSA Fudgesicle

Snack: Popcorn (100 calorie pack); Diet Root Beer

Monday!
 

Monday June 13th. Phase 1

Breakfast: 2 scrambled eggs with red onion, spinach and mushrooms. 2 slices of Canadian bacon.
Snack:String Cheese
Lunch: Salad w/ radishes. l/f mozz.cheese and Newmans Own light italian dressing. Chicken sausage link.
Snack: Sugar snap peas and carrots
Dinner: I was so tired that I ended up just falling asleep and not eating dinner :/

Tuesday, P2

B: canadian bacon and green peppers
L: chicken breast with lettuce and mustard on a ww sandwich thin, clausen pickle
S: nuts
D: grilled chicken and giant salad with lots of veggies, vidalia onion dressing
S: nf greek yogurt

phse 2

2 eggs with half slice ww bread
soup
cottage cheese and strawberries
grilled maui maui and veggies
lf cheese
8 glasses water

Phase 2
B: zucchini frittata, nf milk
L: salad, kidney beans, 1T olive oil, rice vinegar
S: veggies and hummus
D: chicken breast, roasted broccoli, zucchini
S: nf greek yogurt, blueberries

Tuesday - Phase 2 week 3
B: atkins shake, hot tea
S: cauliflower fried rice with extra lean ground beef
L: salad pack & leftover cranberry chicken
S: string cheese
D: "naked" chicken tenders @ Buffalo Wild Wings
S: SBD muffin

Exercise: 20 minutes dance cardio

p1.5
B coffee w 1% milk and truvia, spinach, egg, rf cheese ww english muffin sandwich, cup of 1% milk
L chicken breast on salad of mixed greens, red onion, tomato, black olives w cilantro vinaigrette dressing
S mixed berry rf cream cheese almond milk shake
D sauteed kale and scallops in evoo, garlic and lemon juice

Phase II
B. Fibre 1, strawberries, sf/ff yogurt
L. a fancy dancy buffet lunch with the Book Club folks. I think it's buffet so I will choose wisely
D. super garden salad with strawberries, balsamic vinegar and goat cheese plus a small serving of quinoa if I avoided carbs at lunch

WATER because it's going to be a warm day

Wed., P2

B: nf yogurt with blueberries and walnuts, tomato juice
S: carrots
L: chicken breast with lettuce and mustard on a ww sandwich thin, pickles
D: cheeseburger with tomatoes, cucumber slices
S: nf greek yogurt

phase 2 - weight 168

b - oatmeal with ground flax,strawberries, almond milk
l - soup - lf cheese
s - celery with peanut butter
s - chicken breast stir fry with veggies
s - almonds