Phase 2
B: protein smoothie (unsweetened choc almond milk, 1/2 banana, spinach, protein powder, choc greensuperfood)
L: chopped veggies, kidney beans, salsa
S: peppers and hummus
D: chicken breast, roasted green beans with slivered almonds
S: nf greek yogurt, blueberries

Tuesday, June 14, 2011 Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Snack: V8

Lunch: Spinach Salad with 2 slices turkey bacon (crumbled) and NF Feta Cheese

Snack: Apple with peanut butter

Dinner: Chicken strips with celery, carrots and blue cheese dressing

Snack: Popcorn (100 calorie pack) and Diet Root Beer

Wednesday, Phase 2
B: atkins shake
S: none
L: black bean soup
S: none
D: lettuce wrapped turkey burger
S: blueberries & cottage cheese w vanilla extract

I did NOT plan ahead for today, and now I'm stuck at work with no snacks and only an emergency instant black bean soup cup (normally a snack item for me). I am really regretting not having my act together more last night and this morning. Planning is the key!

p1.5
B 1 cup coffee w truvia and 1% milk, spinach, egg and rf mozz cheese on multi grain english muffin
S iced soy milk latte
L small piece chicken breast, 2 string cheese, one bite of something not acceptable...
D grilled streak and tons of veggies... And a beef hotdog
S blueberry cheesecake "milkshake"

Wednesday, June 15, 2011 - Phase 2

Breakfast: 1 egg; 1 slice turkey bacon, Grapefruit, 1 slice WW toast, V8, 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Salad with lots of veggies, leftover chicken strips, 2% cheese, and ranch dressing

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives; Diet Coke

Desert: SB Friendly Chocolate Peanut Butter “Ice Cream”

Snack: Popcorn (100 calorie pack) and Diet Root Beer

Was originally going to have blueberry cheesecake smoothie as evening snack, used some frozen blueberries I've had for a while... had a few sips and it just did not taste right...
Proud to say that instead of turning to other frozen sweet treats I made a salad! Mixed spring greens, tomato, red onion, garbanzos, cilantro, evoo and white vinegar dressing. Yum!

Phase II - weight up a tad to 181 - probably salt in the buffet lunch yesterday. I stuck with salad and meat but the meat was a sort of chicken Kiev and was probably well salted!

B. Strawberry and spinach smoothie
L. Lettuce, goat cheese and strawberry salad, 2 Ryvita crackers
D. chicken breast (maybe salsa baked), asparagus, tomato, cucumber salad, skim milk

phase 2

b - ww bread with cottage cheese and cinnamon microwaved and then sliced strawberries on top, yummy
l - soup and lf laughing cow
s - yogurt with cinnamon
s - stir fry veggies and sirloin steak
s - almonds
lots of water

P2

B: nf yogurt with blueberries and walnuts
L: giant salad with lots of veggies and chickpeas with balamic vinegrette dressing
S: turkey pepporoni chips
D: baked eggplant parm
S nf greek yogurt with blueberries

Phase 2

B: Atkins shake, hot tea
S: V8
L: broccoli w/ cheddar, tuna salad
S: salad pack
D: bean & cheese burrito in a bowl w/ sour cream
S: nsa fudgesicle

Phase 2
B: oatmeal pancake, sf syrup, nf milk
L: protein smoothie
S: peppers and hummus
D: salmon, roasted broccoli, salad, rf blue cheese dressing
S: nf greek yogurt, blueberries

p1.5
B 2 cups coffee w truvia and 1% milk, sauteed scallops and kale
S cheese stick and blueberries
L salad of spring mix lettuces, tomato, red onion, red bell pepper, artichoke hearts, cilantro, garbanzos
S mango almond milk nf greek yogurt agave nectar smoothie
D censored

Suffice it to say that it is the last week of school - no meal planning, no will power, so NO POSTING.

HUMPH.

I'll try again Saturday.
Be well!!

Thursday, June 16, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Snack: V8

Lunch: 15 bean soup and carrots

Snack: Apple with peanut butter

Dinner: Steak, broccoli salad, tossed green salad with healthy ranch dressing, ½ ear corn

Snack: NSA Fudgesicle



Went to a dinner party (BBQ) at a friend's home and was pretty happy with how I did... We brought the salads, so they were totally OP, and I passed on the potatoes, garlic bread and brownies. :carrot: I really didn't trust myself with just a bite of any of those things.

Friday- Phase 2 week 3
B: atkins shake, hot tea
S: salad pack
L: Subway 6" sandwich - chicken teriyaki
S: V8
D: chicken, side TBD
S: white bean muffins

Exercise: 10 minutes dance cardio