p1
B 2 cups coffee w splenda and 1% milk, 2 fried eggs, 2 slices canadian bacon, tomato and celery with yogurt-avocado dip
S black bean brownie with dollop peanut butter
L tomato, basil, spinach, mozzarella salad with evoo and salt
S pumpkin cheesecake milkshake
D steak, salad, onion soup (homemade, no bread, a little lf mozzarella)

Um, yum, asphyxia!
B: 2 eggs, 2 slices turkey bacon, topped w/ chix chili and a lil sour cream (and of course cholula which almost goes on everything)
S: Almonds, cole slaw
L: 1 1/2 cups chix chili
D: Chix breast topped with a creamy spinach sauce made from skim milk and a lil RF cream cheese, side of roasted zucchini.
Dessert: About to make some no-bake cookies (my downfall in junior high. my bff and I used to make them ALL THE TIME and rarely have any left over. We'll see if its a trigger food or not. It has been 15+ years).

Been raining all week but went on a quick bike ride between downfalls. Got a new wicker basket for the bike!

Phase I Day 5

B: Sausage and white bean soup
L: Cracked Slaw
D: salad; ham, cheese and pickle roll ups

S: cheese sticks

4 20oz Water
Dt Dr Pepper

Tracey

B: PB & banana on a WW tortilla
Sn: Cheese slice.
L: Zucchini lasagna & 2 slices of turkey.
Sn: Berries and greek yogurt.
S: Off plan

B: V8, banana
L: ff greek yogurt, chili, salad
S: gonna wish I had brought one today - late practice! - better find something
D: steak, salad, mashed cauliflower

Be well -

P2

1: scrambled eggs w/ spinach, onions and tomatoes; fruit salad; 1 slice turkey bacon
2: tuna nicoise salad
3: 1/3 of a Dr. Oz's belly fat blasting smoothie
4: off plan: celebrating DS1's 5th birthday with pizza, a light beer and a cupcake. after 5 years, i've earned it.

exercise: 20 min. yoga, 2 mile hike, maybe a run later in the day

Phase 2
B: oatmeal spinach pancake, sf syrup, nf milk
L: leftover crack slaw
S: veggies and hummus
D: chicken breast, roasted broccoli, tomato and zucchini bake
S: nf greek yogurt, blueberries, walnuts

On plan today, concert week and allergies have knocked me on my tail, food and workout wise.

brunch (slept in until 11, yay for substitute teachers)-spicy tomato soup, toast with goat cheese
d-two berry and pb smoothies w/ spinach

P1
B 2 cups coffee w splenda and 1% milk, one hard boiled egg, spinach tomato basil mozzarella salad w evoo and salt
L indian lentil and veggie dish
S black bean brownie w ricotta and natural peanut butter
D chicken with artichoke hearts, roasted red peppers and feta
S cookie dough milkshake

asphyxia - is that cookie dough milkshake on plan? if so, recipe!

Zeffryn-its just da vinci sugar free cookie dough syrup, milk, ice blended!
yesterday I made a pumpkin cheesecake one with sf pumpkin pie syrup, lf cream cheese, milk, ice.
they come out very frothy and cold and it satisfies me just fine!

Phase I Day 6

B: 2 scrambled eggs/cheese, 2 turkey bacon, jicima
L: Left over Crack Slaw
D: Baked Fish; broccoli and cauliflower salad

S: Cheese stick

5 20oz water
Dt Dr Pepper

oh man, i'm going to have to look for cookie dough syrup.

1: smoothie (strawberries, mango, banana, psyllium fiber, chia, 1 T. oats, almond milk)
2: nicoise salad (grilled tuna, salad greens, hard boiled egg, blanched green beans -- skipping the potatoes)
3: fruit
4: hambuger patty, green beans, corn on the cob

exercise: 45 min. run

Not going to get too much into it here, but I think davinci has the best selection of sugar free syrups of the brands i've seen (monin, torani, davinci). Pumpkin pie flavor is a must and cookie dough and german chocolate cake are total bonuses. Only $7.99 and all flavors available online year round! (I am not a paid spokesperson, haha!) Oh, I bet that putting a few chocolate chips in the blender with the cookie dough syrup would make it taste even more like a real cookie dough shake. Okay, now I'm drooling...

p1
B 2 cups coffee w splenda and 1% milk, spinach, cherry pepper, mozzarella egg white omelet
S toasted garbanzos
L indian lentil veggie dish with some chicken
S greek yogurt w cocoa, imitation banana extract, splenda and crushed almonds and pecans
D lean ground beef patty w salad and feta

Phase 1 Day 7

B: scrambled egg w/onions, green peppers and cheese; 2 Canadian bacon
L: Broccoli and cauliflower salad
D: Turkey and White Bean Chili

S: Cheese Stick

4 20 oz water
Dt Dr Pepper