Wt: 160.2... 2.8lbs of water gone over night.
B: Zucchini pancake & skim milk
Sn: 20g edam cheese & 2 preventia cookies
L: Chicken & chickpeas with cauliflower
Sn: Veggies with tzatziki
S: Greek salad with chicken
Sn: 1 Tbsp peanut butter

1.5: Monday
B: egg and ricotta
L: salad with chicken, LF cheddar, tom, light bleu cheese/ff yog dressing
S: 1/2 cup FF plain yogurt, 20 cashews (I know, 5 more than I am supposed to have), and SF maple syrup
D: 2 tuna muffins

Monday -
B: tea - Mom insisted that we start painting, so I missed breakfast
L: Chipotle salad, extra veggies, tomato salsa, chicken, 1 T guac
S: left-over lunch
D: TBD - mom's last night here, so . . . maybe out?

Be well -

P1
B 2 scrambled eggs w chives ricotta spinach mozzarella and 2 cups of coffee w 1% milk and splenda
S toasted garbanzos seasoned w salt and chili powder
L red bell pepper and celery w hummus, 2 slices deli turkey, yogurt w rhubarb
D warm red bell pepper artichoke red onion salad on spinach with feta
S fudgsicle, if desired

Day 1 on Phase 1 went well
B leftover chicken
L Omelette w/ broccoli and feta
D hamburger (no bun) lettuce and tomato salad
I know I didnt eat on plan one hundred percent, but I had to get started

B-almond butter and banana sandwich on whole wheat
L-tofu, quinoa blend, spinach
D-kashi pizza
S-cottage cheese w/ tomatoes and franks red hot

phase 2

b - slice of ww bread and tomato with lf cheese
l - creamy chickpea shop
s - yogurt and cinnamon
s - grilled trout with mushrooms, sugar snap peas and brown rice
s - peanut butter

exercise - 40 minute walk, 15 minutes on bike

Phase II - and up 2 pounds from not following the plan yesterday

B. Fibre 1, raspberries, ff/sf yogurt
L. Broccoli soup, measured cheese, 1 slice ww rye bread, apple
D. Salsa chicken breast, mesclun salad, sweet potato "fries"

Phase 2
B: oatmeal, dried apple, nf milk
L: protein smoothie
S: veggies and hummus
S: mango, cottage cheese
D: taco salad ( ground turkey, onion, salsa, avocado, lettuce)
S: nf greek yogurt, blueberries, walnuts

Phase I - Day 2

B: scrambled egg, bacon and jicama
L: Leftover turkey & white bean soup and side salad
D: Baked fish, steamed green beans; raw veggies with ranch dressing
Snacks: cheese sticks

5 20oz waters
Diet Dr. Pepper

I have tried South Beach several times, but have never gotten past the first two weeks. I am having major withdrawals from the chocolate and caffeine. When do the headaches go away.

P1
B zucchini "breaded" w garbanzo flour, s&p and broiled, topped w chopped tomatoes and lf mozzarella, 2 slices canadian bacon, 2 cups coffee w splenda and 1% milk
S one small piece pizza and one char grilled chicken wing (bad girl)
L red bell pepper and celery with lemon chive greek yogurt dip, 2 slices deli turkey breast
S lf ricotta w splenda and vanilla and natural peanut butter
D salad- red leaf lettuce, tomato, red onion, artichoke hearts with feta and homemade dressing

1: grapenuts, almond milk , a couple raisins, coffee with cream
2: Carrots , sugar snaps
3: Turkey, cannilini bean, spinach stew
4: lf cheese stick
5: spaghetti squash pie, cup of barley minestrone

Phase 2

b - oatmeal with wheat bran and almond milk
l - creamy chick pea soup
s - yogurt with cinnamon and sf syrup
s - beef stew with brown rice and a salad
s - lf cheese

exercise - 40 minute walk and 15 minute bike
weight today - 170.8

I have tried South Beach several times, but have never gotten past the first two weeks. I am having major withdrawals from the chocolate and caffeine. When do the headaches go away.



After the first week it seems. I remember day 2-4 being the worst of it.
There is a sticky about dealing with the South Beach Flu, you should check it out. It can be pretty awful at first, but if you can make it past it is so much better.

1: grapenuts, raisins, almond milk
2: green salad,3 oz flat iron steak, clementine, cheese stick
3. greek yogurt, ls strawberry jam
4. boca burger, LC , sugar snaps
5. popcorn with nooch

Way more grain heavy than I remembered. crazy busy day ..... Oh well, better time today.