p1
B 3 zucchini, egg, lf cheese muffins (which turns out to be less than 3 eggs, about 1/3 cup cheese, and about 1 cup zucchini) and 2 cups coffee with splenda and unsweetened vanilla almond milk
S tomato and basil with some evoo and salt
L celery and red bell pepper slices with hummus, slice of deli turkey breast
D taco salad (seasoned lean ground beef with red leaf lettuce, tomato, onion, avocado, lf cheese, hot sauce)
S greek yogurt with 2 sbd pb cookies

Phase 1.5
B: cottage cheese, tb peanut butter, stevia, cinnamon
S: 1/3c oatmeal with tsp flax oil and a splash of milk
L: fancy, paid-for lunch of various salads and local goodies (some of them have grains, some of them have citrus. i am going to try and be reasonable and just see what happens.)
S: egg whites and zucchini
D: lentils and broccoli with olive oil and garlic

B: frittata with roasted red pepper, turkey sausage, feta, basil
S: Few almonds
L: Pastaless Veggie Lasagna
S: a few bites of pulled pork
D: Creamy Mexican Chix crock pot recipe in WWtortilla, 1TBS sour cream, side of sauteed summer squash.

B: protein cereal bar, V8
L: Chipotle salad - lettuce, veggies, salsa, chicken, guac
S: popcorn
D: turkey meatballs, salad
S: protein cereal bar

I gotta go shopping!

Be well -

phase 2

b - two eggs and ww toast
l - lentil soup
s - yogurt and strawberries
s - grilled chicken breast, veggie stir fry and salad
s - almonds
Shelf - congratulations, yipee another Canadian doctor.

Wednesday
B: chia pudding
S: 1/4 cup peanuts (actually was probably way more)
L: beef barley soup with 6 saltines, peanuts
S: sugar snaps and carrots
D: 2 veggie burgers and avocado (same exact menu as yesterday)

P2

1: protein muffin (2 T. coconut flour, stevia, 2 egg whites, 3 T. applesauce, 1/2 t. baking powder - nuke for 2.5 minutes) topped w/ 1 T. coconut butter
2: salad w/ lots of cut veggies + garlic gold + hummus
3: brown rice cake (love!) topped w/ 1 T. almond butter
4: 1/2 serving vegetarian tortilla pie (using ezekiel tortilla), apple

exercise: 60 min. treadmill

1.5

b: 2 eggs, lf cheddar, broccoli and chives
l: subway bmt sandwich ww with cheese, lettuce, onion, mustard, mayo, apple
s: sugar free chocolate bar from trader joes
d" amys burrito, carrots, cucumber with lf cream cheese, salmon, and chives.


really struggling with veggies these last few days...

Phase 2
B: oatmeal, dried apples, nf milk
L: protein smoothie
S: veggies and hummus
D: leftover taco bake, ww tortilla, salad
S: nf greek yogurt, blueberries, walnuts

B: 2 scrambled eggs, 2 slices turkey bacon, all topped with 2 TB. tzatziki and dash of cholula
S: 10 almonds
L: 4 slices turkey breast, 2 cheese sticks, 1 cup greek yogurt (what am I, on phase 1 day 1? lol)
S: 1 cup Zeff's massaged kale with peanut sauce yummmm
D: Baked chix breast and spinach salad with franks buffalo sauce mixed with LF Ranch dressing.

Wednesday
1. egg and ricotta, 5 cashews
2. salad with chicken, tomato, slice of cheese, and hummus
3. 1/2 cup LF plain yogurt with 10 cashews and SF maple syrup
4. 2 turkey slices, 1 cup black bean soup
5. 1/2 cup SF FF pudding and 5 strawberries (and yes, I had the pudding two days in a row when i should be having it occassionally)

Last day as a Ms.!

Breakfast/Lunch: Graduation banquet brunch. Over did it on the fruit a bit, but avoided most other grains and sugars.
Supper: We're going out to a 5-star steak & lobster restaurant tonight (treated by the 'rents). I probably won't do as well as I did this morning.

LOL! I have days like that sometimes where I look at my food and it resembles my meals from when I first started and was so scared to branch out and try new things. I'm *so* glad those days are over. Glad you're loving the kale salad, I'm having it for lunch tomorrow!

p1
B 2 zucchini egg and cheese muffins, cup of yogurt with 6 almonds, 2 cups coffee with splenda and almond milk
S tomato basil caper mozzarella salad with evoo and salt
L red bell pepper slices and celery with hummus, 2 slices turkey breast
D grilled ny strip steak with tons of grilled veggies
S sf fudgsicle and milk, if desired

exercise today was about three hours of gardening- weeding, planting, lifting bags of soil and full window planters, sweeping the driveway... i'm pooped and ready for grillin and chillin!

Phase II

B: V8, veggie omelet
S: RF Cheese stick
L: Caesar salad, zucchini in tomato sauce, chicken breast
S: Veggies & hummus
D: Sirloin, steamed veggies
S: Almonds (TJ's Marcona almonds are the best!)