P1
B egg white omelet w roasted red peppers spinach and lf mozzarella cheese, 2 slices canadian bacon, peanut butter mocha frappe (one cup 1% milk, 1 1/2 tblsp natural peanut butter, vanilla extract splenda unsweetened cocoa ice blended)
L chili w lf mozzarella and salad
S part skim ricotta w vanilla splenda and pumpkin pie spice
D tbd

Been walking to work when its nice for exercise, will try to bring pedometer today. Its only about 10 minutes each way but involves a steep incline on the way there!

P 1.5

Friday:
B: Eggs salad with two eggs, lf mayo, mustard
l: salad with steak, blue cheese, light balsamic dressing, a few candied walnuts
s: buffalo chicken dip, almonds, carrots
d: chicken legs, broccoli cauliflower, little bit of pork
s: on plan sugar free coconut flour cupcake with sf peanut butter frosting

sat:
l: togos santa fe chicken salad
d: salad, three bonesless/skinless chicken thighs, green beans, jello chocolate mousse
s: whole grain lean pocket

overall, super proud of myself. Friday night we had a get together at our house and I resisted the angel food cake and chips. Saturday was a celebration for my mom's bday, and I left the corn on the cob, the chocolate cake, and the bread. Didn't eat enough overall, and the lean pocket was probably a bad choice, but, I'm still proud of my choices and I feel great and energetic today, unlike how I would have felt if I had eaten the cake and bread.

B: cottage cheese with stevia and cinnamon; v8; coffee with creamer
L: mixed greens, romaine, heirloom tomatoes, roasted peppers, mushrooms and goat cheese with balsamic vinegar
S: TB peanut butter
D: broccoli slaw, seitan, and 2 olives in marinara sauce with mozz.
S: greek yogurt with stevia and cocoa topped with tsp almond butter with cocoa, stevia, vanilla, and peanut flour
S: 1/2c black beans