Phase II

B: Scrambled eggs with cheese, V8
L: Salad with grilled chicken, black beans, guacamole, salsa, pico, a little cheese
S: Skinny latte
D: Grilled chicken, veggies, hummus
S: PB & dark chocolate

Tuesday Phase 1.5 normal portions
B: quinoa pancake, avocado
S: 20 peanuts and banana
L: 1/2 cup salmon salad over a bed of lettuce
S: sugar snap peas and carrots
D: felafel baked chicken, roasted broccoli

MMCK - where is that quinoa pancake recipe? Do you enjoy it?

B: all bran w/yogurt, strawberries and blueberries....first time this year! YUM!!
S: cheese stick, cut up veggies
L: moroccan tangine, green bean salad
D: grilled chicken, cole slaw, sweet taters, salad

P1.5

1: strawberry cheesecake smoothie
2: 3 bean chili
3: almonds
4: tomato basil hamburger, salad

exercise: 60 min. pilates, 45 min. bikram yoga

phase 2

b - two eggs, ww bread
l - roasted red pepper soup, 1/3 cottage cheese with strawberries
s - yogurt with cinnamon and sf syrup
s - sirloin steak, salad with tomatoes, red onion, avocado
s - lf cheese
water - 64 oz
exercise - 50 minutes walk and 15 minutes on bike

After a weekend of baby showers and fesitvities, got myself on track yesterday.

Phase 1.5
B: 2 eggs w/ 1/2 c broccoli, LF cheese, 2 slices center cut bacon
L: 2 chicken sausages, 1c green beans, salad
S: carrots, plain yogurt with vanilla protein powder
D: BBQ chicken thighs, 1.5 c cauliflower, LF cheddar, salad
S: almonds

Living on ginger ale, saltines and bananas for 4 days last week set me up nicely to give into birthday party cravings this weekend. I resolve to keep this week clean.
1: 2 eggs, 2 chicken sausages, LC cheese, coffee with cream
2: sugar snap peas
3: chili
4: small green salad
5: bun less turkey burger, roasted asparagus , cabbage salad, a couple baked sweet potato fries
6: tea with stevia

Phase 2

B: ww waffle, peanut butter, 1/2 banana, nf milk
S: apple, laughing cow cheese wedge
L: leftover spaghetti squash bake
S: peppers and hummus
D: roasted chicken breast, zucchini, broccoli
S: nf greek yogurt, blueberries

Hi, on-planners!

Gonna go back to Phase 1 in my attempt to ramp up my PLAN and get to goal already. I've been maintaining for around 6 months now, ~5-7 pounds above what I set out for. Those 5 lbs really do make a difference and would mean that I fit in a whole new (old actually) wardrobe. So here's to getting it done in May!

Phase 1 may have to start for real next week, though, given some plans already in the works for this week

Phase 1.5

B - coffee with soy milk
Walking, yoga
Late post-workout B - chocolate raspberry/lemon (Crystal Light) soy protein yogurt smoothie
L - Egg salad in lettuce leaves. Tea with lf milk
S - Pepper slices, carrots and raw cauliflower with olive hummus
S2 - refried beans with salsa and melted cheese. Weird choice for a snack, but I wanted to get some beans in today.
D - grilled tuna on a huge green-leaf lettuce salad, with all the radish greens pulled from the garden.
dessert - 1/2 apple with almond butter (my current favorite thing)

i feel super bloated from my veg chicken/vegetable dinner last night. not sure if it was hidden sodium, or maybe too much processed soy? blegh. focusing on drinking tons of water today to flush it out

Phase 1
B: goats milk yogurt with stevia and TB almond butter
L: lettuce wraps with broccoli slaw, pinto/tomato/tofu mixture, and guacamole
S: 1 light string cheese
D: quick veggie chili with zucchini and broccoli slaw

Exercise: 30min elliptical + arms + abs

Today -
B: ff greek yogurt, sf jam
S: carrots
L: shrimp, ff greek yogurt (yes - again)
S: pita chips
D: chili, salad

Be well!

b-tofu, banana, and yogurt smoothie w/peanut butter and cinnamon
L-leftover veggie stirfry with brown rice
s-homemade applesauce
d-boca burger w/1 slice turkey bacon on whole wheat bread, purreed cauliflower

Wed. v. low cal day
B: hb egg, 1/4 avocado
S: nf greek yogurt, veggie cleansing juice (fresh from hf store)
L: chick peas, small amount sag paneer
S: carrots and sugar snap peas
D: hot and sour soup, 2 pcs. cheese

P2

1: oats and chia seeds soaked in almond milk, topped w/ 1 tsp. pb and 1/4 c. strawberry banana soft serve (frozen strawberries and frozen bananas processed into an ice cream like substance)
2: tuna salad over spinach; kombucha
3: red peppers and hummus
4: garlic shrimp over spinach, salad

exercise: 45 min. treadmill, 30 min. strength training

P2

B: Egg muffin cups
S: Mixed grain hot cereal
L: Spinach and strawberry salad with chicken breast
S: Apple with almond butter, skim latte
D: Shrimp fried "rice"
S: Greek yogurt