1. Skinny latte
2. Tuna salad
3. Pork chop and broiled tomatoes
4. Avacado and tomato juice

Thursday, April 14, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener

Snack: V8

Lunch: Leftovers Chili

Snack: Apple with peanut butter

Dinner: Teriyaki Chicken with brown rice and broccoli

Snack: NSA Fudgesicle

Friday Phase 1.5
B: quinoa pancake with spinach, kefir
L: 3 turkey mb with 1 cup sauce and some parm. cheese
S: carrots and sugar snap peas
S: roasted chick peas, dehydrated veggie chips (probably not on plan for some of these chips), wine
D: 2 lf cheese sticks and 3 slices salami
Hmmmm...

Yesterday. Phase 1.5

B egg whites, veggies
L chicken breast, veggies
d whey, milk, yogurt, strawberries, PB, 2 oz steak, sf choc syrup (hadn't eaten and needed to get my cals up a bit)

cals 1127 (oops)

Heading to New Orleans for the evening with a friend. I have no idea what our dinner plans are going to end up being, but I can get a salad anywhere.

P2

1: oats and chia seeds soaked in almond milk, topped with homemade! almond butter, blackberries and 1/2 banana
2: myoplex and turkey/lettuce wraps (lunch on the road)
3: string cheese? almonds? tbd.
4: no idea where, but i'll be getting a salad and a glass of wine

Exercise: 12 mile (holy cow, longest one yet!) tempo run.

Friday...YEAH!! April 15, 2011 Phase 1

Potluck at work today...challanging!

B: Taco frittata
S: NF greek yogurt w/nsa Nestle Quick
L: YIKES! SMALL piece of prime rib, beans (I made them SB friendly), celery/w small amt spinach dip
S: celery w/p-nut butter
D: not sure yet

Phase 2

B: ww english muffin, egg, sundried tomatoes, spinach, nf milk
L: protein smoothie ( unsweentened choc almond milk,spinach, 1/2 banana,protein powder)
S: veggies and hummus
D: cod, broccoli cheese bake
S: nf greek yogurt, blueberries, walnuts

Mmc - I want to try that quinoa cake; I saw the recipe and it sounds really good

Phase 2
B - coffee w lf milk. Leftover Beet & Brown Rice salad (actually much more of a risotto/fried rice. LOVED IT!) with 1 egg.
L - Pizza like I made yesterday. soooo good - 1 ww pita, tomato paste, fresh garlic, lowfat cheese, chopped fresh spinach PLUS crumbled veggie sausage.
S - black bean soup. Forgot about it in the fridge.
S2 - roasted carrot & feta salad again. We have a lot of carrots right now.
D - Not sure, but I think we are eating out after going to the gym. I'll get my favorite salad (includes romaine lettuce, olives, tomatoes and shrimp)
dessert - mandarins & walnuts

Late in here but ...

S. before gym - baby bel cheese and 20 grapes
B. ww English muffin, peanut butter, skim milk
L. small serving lasagna with big green salad
S. yogurt and sliced apple
D chicken breast, 1/2 c. quinoa, green beans with pesto, sliced tomato

Hay chicas, I haven't done this in a while!
I had to fast this morning until blood work, so it's been a weird day.
mid-morning B/L - taco bake and V8
S - glass of skim milk and some cashews
S2 - skinny latte
D - may go out somewhere with DH, if so will have a salad.

Today - or at least most of it -

B: greek yogurt, sf jam
S: apple, peanut butter
L: ww tortilla, lf cheese, salsa, carrots, celery
S: pistachios
D: chili, salad
S: whatever looks good when I get home from Ultimate . . .

Be well -

Wow I read some of these posts and feel like such a chow hound. I eat constantly and I feel like I'm eating way more than you all.

4/14 food
B: scrambled eggs (2) with 97% ff ham and 2 tbsp colby jack cheese
S: rf plain yogurt w/ cinnamon, vanilla, and stevia
L: green salad with 6 oz grilled chicken 2 tbsp lf ranch and a cheese stick
S:1/2 bell pepper, 2 celery stalks, 1/2 cucumber slices 2 tbsp. rf cream cheese with Mrs. Dash for dipping
After Work out: 1 hard boiled egg and cheese stick
D: home made cheese burger wrap with baked cauliflower, and steamed green beans.
S: NSA Fudgicle.

Today:
B: 1 egg 2 egg whites (scrambled) with 97% ff ham
S: lf plain yogurt w/ cinnamon, vanilla and stevia
L: Big green salad with lf turkey and ham lunch meat, lf ranch, 2 hardboiled eggs, and a cheese stick.
S: 2 bites of a mini chocolate cake my fiance picked up for my birthday...I've been eyeing the mini gluten free nut free dairy free cakes our local bakery has been putting together for months and saying...on my birthday on my birthday. :) (I know not on plan)
D: Will be london broil with broccoli and green salad @ my mom's for my birthday :)

b-bright green oatmeal
l-spinach salad, lara bar (my healthy lunch) plus a hot dog in a regular bun (because I can't seem to resist the smell of a grill)
s-100 cal pack of almonds
d-2 chicken andouille sausages on ww bread, large green salad
s-yogurt w/ banana chunks and almond butter

Friday, April 15, 2011: Phase 2 - 1 fruit/1 grain

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Snack: Yogurt with 1/8 t lemon jello

Lunch: Chicken crackslaw

Dinner: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of leftover WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives – Diet Coke

Snack: Apple and Cashews (movie) – Diet Coke

Snack: NSA Fudgesicle


A little heavy on the Diet Coke, but I'm forgiving myself for that under the circumstances.... we were invited to a free movie night tonight and were each given a $10 gift card for concessions... I'd tell you the kind of stuff people were purchasing with it, but it would definitely be big time food porn. :devil: We brought our own apples and cashews and used 1 of our 2 gift cards to buy drinks and saved the other gift card for another movie.

1. Skinny latte
2. Hard boiled egg
3. Vegetarian bean soup
4. Shrimp curry
5. Avacado and cashews

Yestderday...P1.5
B whey, milk, strawberries
S 2 HB eggs
L 4 oz chick. veggies, Flax seed oil
D 4 oz chick veggies, Flax seed oil

Cals 1220

Saturday Phase 1.5
B: kefir, hb egg
S: skinny latte w/foam, almonds
L: 2 turkey meatballs with sauce and parm cheese
afternoon/eve: going to an egg hunt. There will be snacks, and we will likely order chinese with friends after. I'll try to stay on plan.

B: flax muffin with lowfat cream cheese, V8, coffee with skim milk
L: leftover Taco Bake
S: skinny latte or tea, spoonful of almond butter
D: Steak and creamed spinach
S: sugar-free jello, fat-free Greek yogurt if hungry

I think you're doing just fine, DTF... If I recall, you are in Phase 1, and snacks are manditory during those two weeks, so keep on eating them. I've always had more of an appetite at that point, you may find that you don't want them once you are in Phase II. I believe that eating every 3 hours or so is better, so I still try to get my snacks in at this point.

P.S... Happy Belated Birthday!

Happy belated b-day D:D I hope it was a great day.

1:egg, chicken sausage, side salad. coffee with cream
2: deli turkey
3: leftover turkey, spinach, cannalini bean
4: greek yogurt, ls strawberry spread
5: Indian curry veg and paneer orer riced cauliflower, small amount of pita
6: tea with stevia dark chocolate

plenty of water today, finally feeling back to normal.:carrot:

Phase 2

B: ww english muffin, peanut butter, 1/2 banana, nf milk
L: protein smoothie (unsweetened choc almond milk, spinach, 1/2 banana,cherries,protein powder)
S: veggies and hummus
D: taco salad
S: nf greek yogurt, blueberries

Yesterday turned out all off. Unexpected house guests, so out to dinner. DH bought me a margarita, which I know is DEFINATELY not on plan. Drank most of it too! Had a few other unmentionables at the mexican rest. we went to, but all in all, I don't think I did all that bad.

So, onward! I am back on plan today, a little more controlled now that I've had time to think.

B: scrambled eggs w/zucchini, onion, red bell pepper
S: ff plain yogurt w/sf syrup, cinnamon and Splenda
L: ham, swiss cheese, sugar snap peas.
S: celery w/ pb
D: chili and salad w/ lots of veggies; lite balsalmic vinegar

Trying to get more water in. Don't think I'm drinking enoug. My goal is 70oz today.

b-2 pieces ww toast w/almond butter and 1/2 a mashed banana
L-tomato roasted red pepper soup, ahi tuna and arugula salad (the festival I worked at today took the judges out to lunch. Pretty on plan, but I did indulge a bit in the bread basket
d-veggies and eggs with whole wheat french toast

Today - just catching up - was actually at a fineral for 5 hours (not kidding) so I missed rather a lot of the day . . .

Brunch: scrambled eggs, many veggies, turkey bacon, lf cheese, tea
S: sb cereal bar
D: salad, gyro meat, tzatziki sauce
S: think I better have water . . . whatever else I have

Be well -

Saturday, April 16, 2011 - Phase 2 1 fruit/1 grain

Breakfast: Oatmeal Pancakes; 2 slices turkey bacon; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Snack: V8

Lunch: Salad with lots of veggies; tuna; 2% cheese; Italian dressing

Snack: Apple with peanut butter

Dinner: Chicken Adobo; green beans; black beans with red peppers and onions

Snack: NSA Fudgesicle

Yesterday...P 1 .5
B Whey , strawberries, milk
S 2 HB eggs
L chicken veggies, FSO, chunky veggie chilli
d chicken, veggies, fso
s pudding
Exercies...c25k w3d3...5min rebounder
Cals 1362

Phase 1.5

B: broccoli slaw, beans, egg, & rf cheese
S: kefir
L: leftover bean stew with veggies, brussels?
S:apple
D: Tofurkey roast with veggies, sauteed greens, roasted cauliflower (fridge clean out)

exercise: treadmill, hoop