wt: 146.0

P2

1: 1/3 c. oats soaked in unsweetened coconut milk, topped w/ 1 tsp. almond butter and 1/2 banana
2: picnic at an outdoor concert: cut watermelon, plums, apples; carrots & hummus
3: a bit of leftover tuna and veggie salad
4: asparagus and shrimp risotto?? not sure what we're feeling yet.

exercise:60 min. body sculpt class, 30 min. moderate cardio

Today's plan:
B: cereal bar - looking forward to eggs tomorrow . . .
S: apple. peanut butter
L: left-over cacciatore, veggies
S: sliced tomatoes, celery
D: who knows at this point . . .

Be well!

Phase 2

B: oatmeal spinach pancake, sf syrup, nf milk
L: protein smoothie
S: peppers and hummus
D: baked cod, roasted broccoli, zucchini tomato bake
S: nf greek yogurt, blueberries

Crazy & exhausting day today! Won't make my exercise today because I still have to get some studying in tonight for a practical exam tomorrow, but atleast I got a bit of activity today!

B: Spanakopita egg muffins
Sn: Large coffee with skim milk
L: Grilled bacon & cheese on WW with veggies & hummus
Sn: Another large coffee with skim milk (hey! I was running on 3 hours of sleep)
S: Off plan at a Portuguese restaurant
Ex: 40 cumulative minutes of chest compressions... kind of like interval training

This is for Friday,
B:1 egg-2 egg beaters, portabella mushroom, onion.
L: green beans,tenderloin,beans, cottage cheese, grape tomatoes.
S: edamame
D: squash, beans, cottage cheese, nuts,
S: 1/2 cup of lite & fit strawberry yogurt
Has 14 g sugar (was given to me & probably too much sugar.)
Uncle Sam cereal

Friday, April 8, 2011 - Phase 2

Breakfast: 2 egg omelet with tomato, red peppers, onions, 2% cheese, LF sour cream and salsa; 6-8 oz V8; 2 cups coffee with ¼ cup 1% milk and artificial sweetener - Vitamins

Snack: Yogurt with 1/8 t lemon jello

Snack: Apple with peanut butter

Dinner: Taco Salad with lots of veggies, avocado, black olives, LF sour cream and salsa (use leftover pot roast from night before)

Snack: Popcorn

Snack: Peanut butter “ice cream” (doubled up on nuts again)


Slept in way late today, so missed lunch, had an extra snack instead... not a great choice, but could have been worse.

Saturday Phase 1.5
B: lf cottage cheese w/hot avjar and avocado
L: cream of mushroom soup, cheese, triscuits
S: ice cream cone, potato chips (I'm being honest here - I can't remember the last time I had an ice cream cone or potato chips)
S: roasted chick peas, wine
D: chicken enchilada casserole
total cheat this afternoon

Z-looks like you are losing over a pound a day!!!!

B: Banana with PB
L: Wrap with chicken and veggies
S: Leftover pumpkin & white bean stew
Sn: Banana, pb, choco surprise
Ex: Jog outdoors (45 minutes jogging + 15 minutes walking)

B- eggs with american cheese
L- chicken with mushrooms
S- tsp of peanut butter
D- leftover chicken from lunch and broccoli

Phase II

B: V8, 2 boiled eggs
S: RF cheese, skinny latte
L: Ate breakfast really late
S: Carrots, hummus
D: Grilled salmon, sauteed zucchini with Parmesan cheese, salad
S: Almond butter, dark chocolate

Phase 1.5

B - leftover quiche, v-8, decaf coffee w/sf creamer
S - 1 tsp almond butter
L - ate at friend's anniversary party - beans, grn salad, sm piece of ham, fresh fruit.
S - 1 cup ff greek yogurt w/sf jam, walnuts
D - leftover quiche, 1 hb egg, peas.
S - not sure I'll have one.

I am going to attempt to log my meals in this thread for a bit more accountability to myself.

B: coffee, babybel light, raw almonds
L: red lentil dal, greek yogurt
D: chicken and spinach casserole

S: jalapeno yogurt dip, quinoa crackers
S: slice of mini banana bread (homemade, sugar free)
S: skinny caramel latte

B: 1 piece sausage, eggs ( breakfast in the building.. turned down grits & biscuits)
L: tenderloin, green beans, beans
S: enamanes,
D:cottage cheese, nuts, collard greens, beans
S: soy milk, cheese stick

Saturday, April 9, 2011 - Phase 2

Breakfast: Ricotta waffles w/ SF syrup; 1 c 1% milk; 2 cups coffee each w/ ¼ c 1% milk and sweetener - Vitamins

Lunch: Salad w/ lots of veggies, turkey pepperoni and Italian dressing; 1 slice of WW Pizza w/ Turkey Pepperoni, Mozzarella Cheese, Red Pepper, Onion, Green Olives

Snack: Apple with peanut butter

Dinner: Simply roast pork with green beans and acorn squash

Snack: NSA Fudgesicle