Kara's right...no need to apologize.

I agree with Kara and Nat, no apology needed at all. We have all been there and guess what, we will all be there again at one time or another. Just don't give up, it is a good healthy way of eating.

Well now I sure look silly.. I go to TOPS(Take Off Pounds Sensible) & tonite I lost the 2 lbs I had gained. I was the big loser for the week. I am moving on now to adding a no added sugar fruit. I buy most of mine in individual serving size. I like the Mandarin oranges but have others I got before SB.. never ate any in phase 1. I also have some fruit in lite syrup.. Can I eat a 1/2 cup of them if I don't drink the juice or maybe rinse them off. They were given to me.
Dar

I prefer fresh fruits because of the fiber and vitamins in the skin. I wouldn't mess with fruits in any kind of syrup.

tomandkara,
OK, I won't use the ones in lite syrup but the one with no sugar added I'll have to use. I don't drive & only get to the store about twice a month so can't keep fresh fruit that long. I'll use fresh when I can get it. Apples do keep quite awhile tough. Since I have dentures the skin of some apples are too tough for me though. Can we eat dried fruit? I like prunes. I know they have more sugar.
Dar

Dried fruit is fine as long as it's No Sugar Added.