It has been WAY TOO LONG!
I South Beached 7 years ago and went from 190 down to 135.5 in 7 months.
I came to this site religiously for ideas, support and encouragement.
Then I fell off the wagon.
And crashed.
It hasn't been pretty and life has been so stressful.
Food has been my friend.
I'll step on the scale in the morning (Monday) as I start Phase I.
Then I'll post a number.
Totally scared, discouraged and angry with myself.