B: Boiled Egg w/small Sausage patty
S: LF Mozzarella Stick
L: Half of an Eggplant Stuffed with Homemade Meat Sauce
S: Rolled Ham in Romaine w/Cilantro Mayo
D: Almond Meal Coated Chicken Nuggets w/Mock Mashed Potatoes

Have a great day!

phase 2

b - two eggs, slice ww bread
l - black bean pumpkin soup
s - celery sticks with artichoke spread
s - baked halibut with brussel sprouts and salad
s - lf cheese
8 glasses water during day

exercise - 20 minutes on bike

Hey, I've been kind of MIA the past few days - nothing off-plan really, just busy.

i need to go grocery shopping today before lunch for sure!
--
1: greek yogurt, ezekiel toast w/ .5 t. almond butter and a few frozen berries
2: tuna and white bean salad over romaine salad
3: banana
workout
4: blackened chicken over a caesar salad, dressing on the side, some sort of veggie

exercise: 45-60 minutes treadmill (run/walk combo), 45 min. yoga

Phase II

B - Oatmeal with apples, walnuts, and cinnamon
L - leftover grilled pork loin, pinto beans, salad
S - celery/hummus
S - yogurt
D - Broiled Salmon, Steamed Cauliflower, Brown Rice medley

Exercise - 30 min yoga

Phase 2

B - coffee with soy milk, yogurt protein smoothie with peaches and 1/2 an almost-green banana
L - lentil soup with a dollop of nf plan Greek yogurt
S - broc/orange pepper/hummus - I keep neglecting to eat this as I'm not hungry. I hope it's still good in the fridge.
S2 - I'll bring a clementine and some raw walnuts if I'm hungry before dinner.
D - The holiday festivities are upon us. Dinner party. I think I will bring a green salad with pumpkin seed vinaigrette and roasted acorn squash (I am recreating a salad I had in a fancy restaurant recently). One recipe I saw added pomegranate arils so maybe I'll do that too. Beyond that, I don't know yet what will be offered. I am committing to ONE glass of wine. The evil scale reading this morning should help me stick to that commitment :devil:

Okay, it is day 9 for my diet: Phase 1 of course

B:8oz veggie juice, 2 eggs over med, 2 turkey bacon, coffee with sugarfree vanilla creamer. (it uses maltodextrin, is that really going to kill my diet? I like two to three 'almost literal' cups of coffee a day. Its what keeps me sane on this diet)

s: 2 ham and veggie rolls

l:Big Salad and Jello, with 1 oz cheese

s: Celery and 1 laughing cow wedge of cheese

d:Chicken, lots of sliced squash with hummus, and the left over soy cabbage and green bean saute

s: yogurt with almonds and almond extract (loved it last night, want it again)

Any critiques would be nice. I am still learning to balance with what I want and what I need on this diet. At least I lost five lb the first week,:dancer:

Leslie

Emma, if that salad turns out, throw me the recipe? I need a good salad for a christmas gathering on sunday.

I was so on-plan and with the veggies and water today, but my lab coworkers made me a cake for my birthday. Oh well, it was delicious and chocolatey and kind of worh the splurge. I just want my scale to show me those awesome 120s again...

B: Ham, snow peas with tzatziki
S: Skim latte
L: Cheese omlette, snow peas with tzatziki
S: Almonds, carrots with laughing cow light, evil chocolate cake
D: Chicken and broccoli

If I weigh in tomorrow and my weight is up even more, I'm gonna do a super fast 5 mile run to turn things back around...

Emma, seconding Zef's request for a recipe. sounds delish

Phase 2
B-Smoothie w/ spinach, almond milk, mango, and strawberrie
L-Leftover lentil soup with spinach and a heaping tbsp of ff greek yogurt
S-Spinach feta egg wrap and a couple of big bites of cottage cheese
D-spaghetti squash with roasted red pepper sauce, chicken italian sausage

Phase II

B: V8, 2 boiled eggs
S: RF cheese stick
L: Salad with grilled chicken, kidney beans, carrots, hummus (Avoided a very tempting potluck today)
S: Tall skinny hazelnut latte
D: Leftover taco bake
S: Almond butter

Phase 1.5

B - 2 eggs, 1 turkey bacon, V-8
S - 1 cup Greek nf plain yogurt w/cinnamon, splenda, walnuts
D - Leftover veggi chili, HB egg, grn and yellow squash.
S - 1 cup Greek nf plain yogurt w/cinnamon, splenda, walnuts

It's been way too long since I posted here. If I'm going to eat a meal out I often don't post because I don't know what that will be. I think I need to post what I know and be accountable later.

Phase 2
B: Pumpkin "pudding" - pumpkin, applesauce, greek yogurt & chia
S: veggies and hummus
L: refried beans, broccoli & salsa
D: I'll make the best choices I can at the party. I'll definitely have a bowl of my soup and some salad

exercise: EA Sports workout 2, a little yoga to stretch

P2

1: ezekiel toast w/ .5 tsp. almond butter, greek yogurt
2: Amy's roasted veggie and black bean frozen meal - have been running errands like a mad woman all day (it was really good!)
3: pineapple
4: chili and salad

exercise: 45 min. strength training, 45 min. step/kickboxing combo class

I really need to up my veggies!

Phase 1. day 10

B: 2 egg and veggie omelet, with mozzarella cheese, 1 turkey bacon, 8oz veggie juice, and coffee
S: 15 cashews
L: Iceburg lettuce salad with many veggies and ranch, celery with 1 cheese wedge
S: 1 mozzarella cheese stick and maybe more coffee
D: Chicken, spinach salad, and broccli
D: Vanilla Ricotta Creme

Is this not enough meat? I really don't want anything else, beyond the eggs and the chicken. It is another roasted chicken. I love those. Last night I had a little with dinner, which was primarily all veggies. Also, is this not enough dairy? Any thoughts? Thankyou!

B-spinach, strawberries, mango, and yogurt in a smoothie
L-spaghetti squash with roasted red pepper sauce
S-v8, flatout filled with hummus, spinach, and bean sprouts (came home STARVING this afternoon. thank you, pms )
D-strip steak, sweet potato chips