As of today, I have been on the beach for one month, have not eaten off plan one time and have lost 18 1/2 lbs so far! It works if we just work it.

Yesterday phase 1.5

B - 1 cup decaf coffee w/sf creamer, mock pancakes (I know, where is the V-8 and turkey bacon?)
S - 2 teaspoons natural peanutbutter.
L - Leftover taco turkey, ff refried beans w/pico de Gallo, lf cheese and lettuce.
S - none
D - Leftover taco turkey, ff refried beans w/Pico de Gallo, lf cheese and lettuce. (a lb of grn turkey and a can of beans goes a long way!)
Dessert - ½ cup Ricotta cheese, splenda, cinnamon, pecans.

Even though I've stayed on plan, still need a lot of work in portion size and not skipping any meals or snacks.

B-PB oatmeal
L-greek yogurt w/ flax seeds
D-probably taco pizza on a flat out

Slept in really late this morning, breakfast was almost lunch time. Will have to fit another snack in somewhere.