Tuesday, not sure exactly what Phase I'm in:
B: nf greek yogurt w/2 tbsp. flax seeds
L: nf refried beans w/lowfat cheese and chunky salsa
S: carrots and 15 almonds
S: cheese stick
D: pork chops and roasted broccoli
S: 6 Triscuits
cran water all day...1 coffee, 1 tea, 2 chia fresca

Phase I, day 4

Breakfast
Mock French toast
3 slices turkey bacon

Snack
1/2 C. 1% cottage cheese
1 oz. mixed nuts

Lunch
large iceburg & spinach salad with red peppers, cucs, cauliflower, tomatoes, 1/4 C. 2% cheese, 2 hard boiled eggs

Snack
1 oz. walnuts
1 string cheese

Supper
2 93% lean ground beef patties
steamed broccoli & cauliflower
1 C. skim milk

Snack
sugar free Jell-o
2 T. light cool whip

Lots o' water!

All that exercise yesterday paid off, I was down this morning and hopefully will weigh in on goal tomorrow :)

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p 2

1: 1 egg, greek yogurt with chia seeds and a few pomegranate arils
2: chai tea steeped in almond milk
3: spaghetti squash and kale gratin
4: string cheese, apple
5: crack slaw, roasted squash
6: kale chips

exercise: 45 mins yoga, 45 mins. cardio, 30 mins. strength training

Hello all! I'm on day 9, Phase 1. No loss for me today. But I think 4 lbs so far is pretty good!

Here's the plan for today:
B:2 egg muffins (turkey pepperoni, lf cheese, onions, kale) with tea
S: turkey pepperoni
L: Chicken kale soup w/ lettuce and mushroom salad w/ lemon olive oil dressing; lf string cheese
S: 1/2 bell pepper with hummus
D: to be decided, probably mock corn bread and spicy turkey casserole
S: unsure, probably sf jello

Have a good day everyone!!!

Day 4 Phase 1:

B: Cheesecake breakfast, ns chai tea latte with skim milk, V8
S: NS Greek yogurt
L: Salad w/tomatoes and radishes w/ some turkey
S: 15 Cashews
D: To be decided still- I am thinking baked chicken with brocoli
S: SF Fudge popsicle

I had the best "on plan" day yesterday and felt so "in control" all day. Sure would like those days to come around more often!:)

Yesterday - phase 1.5

B - 1 cup Decaf coffee w/sf creamer, 2 turkey bacon, 2 eggs, V8.
S - none
L - 5 deli chicken slices, cucumber, HB egg.
S - none
D - Pork tenderloin, roasted cauliflower w/lf cheese, steamed asparagus w/lf cheese, spinach salad w/mushrooms, radish, tomato and lc sf balasmic dressing.
Dessert - 1 cup nf greek plain yogurt w/1 TBLs sf jam.

Will try to do as well today.

Okay...hopefully I'm back on track from my food awful weekend! I drug out the Insanity DVD's I have and started that up yesterday as well, then drug myself out of bed this morning at 5:00 to do another one, plus I'll be doing a Zumba class tonight. Hopefully all that stinkin' weight I gained over the weekend will disappear by next Monday!

P1'ish

b'fast
coffee w/sf creamer
bean muffin
2 eggs & 2 slices turkey bacon

snack
vanilla yogurt w/ mango chunks

lunch
veggie lasagna
celery w/hummus

snack
pear

dinner
refried beans w/lf sour cream, tomatoes and LF mozz. Cheese
smoked trout

jyo, it's likely just water retention. up your fluid intake and be extra careful with your diet for the next few days and it should go away pretty effortlessly.

B 2 eggs, cheese, skim latte
S cheese stick
L salad with salmon
S V8, turkey with hummus
D salsa baked chicken (making it for the first time!!), salad

Phase II

B: Cinnamon omelet, V8
L: RF cheese stick, veggies, hummus (Ate in the car)
S: Tall skinny hazelnut latte
D: Chili, roasted veggies
S: Almond butter, dark chocolate

Phase 2
B-Berry oatmeal
L-Veggie soup and pork chop
D-Pork chop with roasted broccoli
S-Apple and peanut butter

Wednesday
B: nf greek yogurt w/2 tbsp. flax seeds
S: carrots, 15 almonds
L: nf refrieds w/lowfat cheese and chuncky salsa
S: cheese stick and some roast beef
D: turkey meatballs and salad

a good W-I today! down 2, usually it is just half a pound or so lately. i talked to my trainer last week and we had a heart to heart, she said that i needed to change up my cardio more than i was and make sure that even though i was more comfortable with my body, that i wasn't getting too comfortable with my diet and allowing small slips here and there. She was right on both counts :)

-
P 1.5
1: greek yogurt with a few pomegranate arils, 1 egg
2: chai tea steeped in almond milk
3: chicken salad and an orange
4: cucumber slices with hummus
5: baked ziti...but instead of pasta, spaghetti squash, salad

exercise: body pump class (strength training), cardio circuit class (45 minutes)

eek! husband took my lunch as his lunch :( chicken salad instead

Darn it Zef if you aren't inspiring me to do better :thanks:. It feels so good :) to be able to say that I had another "on plan" day. I was out and about so this is what I had.

Yesterday - phase 1.5

B - 1 cup Decaf coffee w/sf creamer, 2 turkey bacon, 2 eggs, V8.
L - ½ of a Jim Boy bean tostada with no tortilla and extra lettuce.
S - Trader Joe Greek non fat blueberry yogurt.
D - ½ of a Jim Boy bean tostada with no tortilla and extra lettuce.
Dessert - 1 cup nonfat Greek plain yogurt w/ sf jam and pecans

Now that it's all written down I feel like I ate a lot yesterday...but I also worked out a lot, so maybe that's why I felt so hungry. Goal today...and for the rest of ever...is to drink MORE water! I've only been making to about 50 or 60 oz a day.....so I need to kick that up a little.

b'fast
coffee w/sf creamer
2 bean muffins

snack
NF plain yogurt w/blueberries and agave nectar

lunch
white bean turkey chili
salad w/spray dressing and harvest tomatoes

snack
pear

pre work out snack :)
banana

dinner (gettin' low on groceries - having some odd dinners lately)
2 veggie burger patties w/slice of cheese, pickles and dijonaise
flatbread veggie pizza

dessert
SB PB cup

40 minutes of Insanity DVD - 60 minutes of Zumba class