Hello!
I stayed on plan 100% yesterday!!(PHASE 1)
tuesdays meals:
b ricotta cheese w/ pumpkin pie spices
l egg beaters omelette w/ sheese
s Protein shake-ricotta skim and flavorings
d grilled italian chicken chicken w/ tomato salad and canellni beans
s cheese stick
TTYL,
Angel

P2

b'fast
Coffee w/SF creamer
2 eggs & 3 turkey sausage links

lunch
veggie lasagna
pear

dinner
veggie lasagna
big salad
cottage cheese w/peaches

the peaches were off plan...they were canned in syrup..oops. Also, probably had too big of a serving of the veggie lasagna...but it was SO good!! lol Could have been worse...so moving on!!

Wasn't down very much this week...boo! Coming off of TOM though, so hopefully next Monday's weigh in will be better :)

Good job Lamay and evylangel!

I made taco bake last night and it was a disaster! the cheese was bad, but I don't like cheese so I didn't think anything about it. So the kids ate cereal. Not a great mom moment. Tonight I'll try to redeem myself with curry chicken.

B: skinny latte, 2 oz ham
L: chicken soup with lentils
S: celery sticks, v-8
D: curried chicken if it turns out I used to cook well

Phase 2
B-pumpkin oatmeal "cookie"
L-pasta with tofu, goat cheese, zucchini, broccoli, and roasted red pepper
D-taco pizza on a flatout, snow peas

Phase II

B: Oatmeal, almond butter, almond milk, V8
L: Taco salad with refried beans, RF cheese, salsa, salad
S: Carrots, hummus, Baked honeycrisp apple with Greek yogurt :)
D: Deep Dish Spaghetti Squash Pie
S: Almond butter

Phase 2

B: Hot tea, string cheese and v8
S: apple
L: bean and cabbage casserole, vanilla yogurt
S: almonds and diet Coke (to keep me out of the candy and junkfood at the staff meeting)
D: chicken stir fry
A milky beverage this evening

Exercise: free step with wii fit plus this morning. I'm planning to do some strength and/or yoga on the wii fit plus when I get home from youth group tonight.

Hello all! Happy Hump Day! Yesterday went well, although we did change dinner plans from unstuffed turkey cabbage to deep dish pizza skillet, which was pretty good! I lost another 1.5 lbs today! Woohoo! That's 4 lbs so far!

Today's plan:
B: hot tea w/ 1 Tbsp ff 1/2 and 1/2, "mock" ricotta oatmeal
S: hardboiled egg
L: salad (chicken, mushrooms, 1/3 c black beans, lf feta, lettuce, and hot sauce), celery sticks, 1/2 green bell pepper, string cheese
S: hardboiled egg
D: we are going out to dinner tonight, so I will be having grilled chicken and veggies

Question: I want a salad but am not sure what type of dressing would be SB friendly at restaurants...? Should I stick with oil and vinegar?

Thanks so much for your help!:)

StarStup - oil and vinegar is the easiest at restaurants because you know what you're getting.

-

1: 1 egg white puff, 1 small-ish slice of chia bread with a bit of peanut butter (less than 1 tsp.) and a few slices 'o' banana, chai tea steeped in almond milk
2: sauteed veggies (edamame, peppers, carrots, green beans), a few chunks of pineapple
3: rest of the banana from breakfast
4: spaghetti squash and kale gratin, grilled chicken
5: string cheese?

exercise: spin/strength training combo class + 60 extra minutes of cardio

Morning to all of you working the plan! Another on plan day for me yesterday.

Heidi, your bean and cabbage casserole sounds interesting. Can you post the recipe?

Starstup, How about finding a very small container to slip into your pocket or purse and take along your own appropriate dressing from home?

For those of you eating string cheese, if you get tired of the cold hard texture just noke it in the microwave for a few seconds. It comes out nice and warm and soft.

Phase one (real close to phase one and a half)

B -Decaf coffee w/sf creamer, mock pancakes, 1 turkey bacon, V8.
S - 12 almonds.
L - 4 slices of deli turkey, cucumber.
S - 1 cup greek plain yogurt with sf jello.
D - Salsa chicken bake, Kale/califlower bake, grn salad w/vegs and lc ff balsamic dressing. (Love leftovers!)
Dessert - 3 lf sf cheesecake cupcakes (thank goodness they are gone now!)
2nd S - 1 cup greek plain yogurt with sf jello

Probably too many nut servings....sigh. I'm in love with my veggie lasagna though! Yum!! I've had it the last three days! And I'm having it again today! :)

P2

B'fast
Coffee w/SF creamer
2 eggs & 3 turkey sausage links

lunch
veggie lasagna
salad

snack
pear

dinner
veggie lasagna
big salad w/spray dressing

dessert
SB PB cup

evening snack
1 oz bag of peanuts

Jyo, how about sharing your veggie lasagna recipe if it's that good?

mmm, good idea!

Phase 2.

B - (spread out) coffee with us almond milk. Sliced tomatoes with a little lowfat cheddar. Tiny mandarin orange. Flax seed muffin with blueberries. Chai tea steeped in us almond milk.
L - lentil soup (w/ carrots, onion, garlic and bell peppers). Veggie sausage.
S - orange pepper strips & broccoli with hummus
D - Eggplant lasagna, sauteed asparagus, spinach salad w/ almonds
dessert - chocolate. OK, that was a bad idea.

Exercise at some point...

B-pumpkin oatmeal "cookie"
L-2 chicken sausages, braised red cabbage
S-large iced coffee w/ 2% milk
D-flatout pizza with kale and broccoli, apple

it's so good. i want more for dessert tonight.