Good morning on planers. Chock up one more on plan day for me yesterday!

Phase one
B - Decaf coffee w/sf creamer, 1 turkey bacon, 2 eggs, V8.
S - 12 raw almonds
L - Grn salad w/tomato, mushroom, avocado, celery, radish, leftover pork tenderloin, balsalmic dressing.
S - None
D - HB soup, cabbage slaw w/1 big tbls mayo. Plus 2 little bites of rf cheese while I was preparing my dinner.
Dessert - Ff Ricotta w/ sf chocolate syrup.

My wish for today is that we who are trying so hard have a great "ON PLAN" day.

HI!
Ive been following SB since May, lost quite a bit, but I lost focus somewhere along the way. Ive decided to re-start so here goes:
B Eggbeaters omelette w/ 1/2 slice swiss cheese
s 2 celery stalks w/ 1 wedge Laughing cow dunkin donuts latte lite
L Morningstar Veggie burger w/ lettuce wraps
s 2 celery stalks w/NPB
d chicken breast(grilled) salad no dressing 1/2c chick peas
s vanilla milk
Have a great day, everyone!
Angel

Hello! Today is going well. I'm on Day 1, Phase 1.

B: 2 bean muffins, coffee w/ ff 1/2 and 1/2
L: chicken, mushrooms, olives and 1/2 bell pepper, string cheese
S: turkey pepperoni and 1 oz almonds
D: crockpot chicken and broccoli

Please let me know if there is anything different I should be doing! I have had my afternoon snack and have a slight headache and am feeling "munchy", so I just keep drinking my water!

Originally Posted by StarStup:
Please let me know if there is anything different I should be doing! I have had my afternoon snack and have a slight headache and am feeling "munchy", so I just keep drinking my water!

Maybe some dairy. I always have a latte midday and it helps me get through the afternoon.

Thanks for starting this, Okie. I had so much going on this morning

Today was a weird day, full of driving.

1: lara bar
2: spicy chicken pho, coconut water
3: apple cinnamon sorbet
4: raw kale massaged with nama shoyu and sesame seeds
5: tomato-cuke-red onion salad


see? weird day.

also, 60 minutes on the treadmill - some running and some walking.

Phase 2
B-Pumpkin Oatmeal "cookie"
L-Grilled chicken salad
S-granola bar (not strictly on plan)
D-Porkchop, sweet potatoes, kale
S-pear, ff greek yogurt w/cocoa and splenda

Originally Posted by murphmitch:
Maybe some dairy. I always have a latte midday and it helps me get through the afternoon.

Thanks for the suggestion! I love lattes, so I will definitely be having one tomorrow afternoon!

After dinner I had:
a little bit of lf ricotta with cinnamon and vanilla extract
gingerbread tea w/ 1 TBSP nf 1/2 and 1/2

Still have that headache though...Hahaha my bf text me today to ask if chocolate milk was allowed on the plan! He did really well today!

Phase II

B: V8, 2 boiled egg, veggie sausage
S: RF cheese stick
L: Huge salad with pinto beans
S: Tall skinny hazelnut latte, carrots, hummus
D: Taco bake with RF sour cream, salsa and salad
S: Almond butter

November 2

Phase II

Water: 8 cups
one orange
3 fish
stew

Phase 2

B: cottage cheese and cucumber, v8
S: apple
L: cabbage and bean casserole, vanilla yogurt
S: almonds
D: chili, spinach salad, SF jello if I want dessert

I'll have a milky beverage sometime during the afternoon or evening, too.

Exercise: I already hit the wii ft, and I'm hooping with a friend this afternoon.

Phase II:

B: oatmeal with blueberries, cranberries, and pecans
S: cheese stick, orange pepper, cukes, yogurt (I'll see what I want!)
L: moroccan tagine soup, slice of turkey
D: pork with kraut (and apples). I'll try to figure out what goes with this!

1: egg white puff, spinach
2: raw kale massaged with nama shoyu and sesame seeds, apple with almond butter
3: yogurt
4: big ol' veggie salad with hummus instead of dressing, veggie wrap (spinach, mushrooms, sprouts, avocado, tomatoes, whole wheat wrap) (1/2)
5: strawberries and cantaloupe

exercise: 60 minutes treadmill, 15 minutes strength training, 45 min. yoga
.

Originally Posted by TwynnB:
Phase II:

B: oatmeal with blueberries, cranberries, and pecans
S: cheese stick, orange pepper, cukes, yogurt (I'll see what I want!)
L: moroccan tagine soup, slice of turkey
D: pork with kraut (and apples). I'll try to figure out what goes with this!

squash?

I had a great on plan day yesterday. Felt so "in control" and even went grocery shopping and wasn't tempted to buy any off plan items. I picked out two recipes from this website and made them for dinner last night and I would highly recommend both. yummm. Just what I needed.

Phase one

B - Decaf coffee w/sf creamer, mock pancakes, V8.
S - none
L - none
S - 12 almonds
D - Salsa chicken bake, Kale/califlower bake, ¼ cup free cottage cheese.
Dessert - 1 cup Greek plain yogurt w/sf lemon jello.

Hi! Yesterday went great for my bf and I! I lost 2.5lbs and he lost 3lbs!

On to Day 2 Phase 1:
Had planned on having 2 hardboiled eggs and celery for breakfast and string cheese for a snack...but got busy at work and ended up just grabbing a coffee w/ 2TBSP half and half

L: salad (chicken, lf feta, tomato, lettuce, and olives w/ lemon olive oil dressing); celery, and string cheese
S: turkey and mustard roll-ups
D: unstuffed turkey cabbage and kale
S: lf ricotta cheese or cottage cheese with cinnamon